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SERAMBINEWS.COM – The skin is the largest organ in our body and, as we age, the number of cells containing pigments decreases, causing the skin to become thinner and lighter.
It can also cause black spots, called age spots, on the part of the skin most exposed to the sun.
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In addition to the damage caused by collagen, the skin also produces less sebum when traveling with increased exposure to the sun, making the skin more dry and more irritated.
Even though there are more retinol creams and serum vitamin C creams, they do not rejuvenate us.
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"Eating healthy, balanced foods can help reverse time, and antioxidants and nutrients in foods can help our skin look better in our 30s, 40s, and 50s," said Patricia Farris, MD. dermatologist at Sanova Dermatology in Metairie, Louisiana.
Here is a list of foods dermatologists recommend for anti-wrinkle foods for the skin at any age.
The skin in the thirties
In the 30s, we must focus on protecting against the damage of free radicals created by sunlight, pollution or high stress.
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The signs of aging that occur in the 30's are usually significant dynamic wrinkles due to muscle movements. Some women begin to see frown lines or front lines in their thirties.
Here are healthy foods for healthy skin in your thirties
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