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TRIBUNNEWS.COM – Anyone who wants to adopt a healthy lifestyle knows that we have to sleep about 8 hours a day.
Sleep deprivation is recognized for its health. But few people know that it is not recommended to sleep longer than expected.
Listed in Brightside, here are 6 scientific reasons to avoid the habit of sleeping more than 8 hours a day:
1. Increased weight
Different studies show that short and long sleep periods are badociated with diabetes and obesity.
This is not very clear, but doctors say that with a long sleep, we are moving less than we should.
Read: 8 dangers of sleep deprivation for your health
That's why we can gain weight because we sleep too long. We get up very late and do not have time to do any physical activity.
2. Depressive disorders
People suffering from depressive disorders also suffer from sleep disorders. Sometimes, in some cases, people with depression also sleep longer than usual.
A long sleep can cause despair and fatigue.
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