[ad_1] Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan. What’s the purpose? Eating this way puts your body in a state of ketosis, so you burn fat …
Read More »The 5 Best Supplements for Keto
Fear of the Keto diet full time? Try Keto Cycling
[ad_1] The ketogenic diet is difficult to respect. Really hard. But now a new trend is making food more accessible with a day's cheat in carbohydrates. "Cycling Keto" is a more lenient …
Read More »Keto vs. Paleo: Which low carb diet is the right choice for you?
[ad_1] Fitness experts say that to see results, it takes 20% of your workout and the rest comes from a healthy diet. Two of the most popular diets right now are the …
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