Tag Archives: sit

[ad_1] Listen up, Americans. The government has been recommending you get 150 minutes of exercise a week for a decade now. That’s just 20 minutes a day — and not even 1 …

[ad_1] The new standards are similar to those released 10 years ago, but the government is scrapping a recommendation that physical activity occur in 10-minute blocks, instead telling Americans to “move more …