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Read More »Liverpool midfielder Naby Keita misses workout with neck injury
Which workout is best for you: high or low intensity?
[ad_1] High intensity interval training has become a big problem among workout enthusiasts, who like short periods of intense exercise alternated with longer periods of rest. But some people still prefer low …
Read More »5 easy ways to exercise more if a complete workout routine does not fit your schedule
[ad_1] Going to the gym for an hour every day seems incredible in theory, but for some people, it's just unrealistic. If you are someone who is painfully busy at all times, …
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