Is it normal to gain weight on your periods?

For many women, the rules mean miserable cramps, persistent eruptions and a lot bloating, but is it possible to take a few pounds during your cycle? It turns out that yes – and for that you can thank these fluctuating hormones. (Naturally.)

"It's common for women to hold water during their periods, which can result in a temporary increase in weight on the scale," POPSUGAR Angela Chaudhari, MD, a gynecologist-gynecologist-diplomat, told reporters. Northwestern Memorial Hospital. "It's because your progesterone hormone is predominant just before your period.Progesterone is responsible for weight gaining water by allowing liquids to drain from your blood vessels to the tissues." surrounding. "

And that's not the only way that progesterone can make you gain weight. "It also causes mood swings, acne and SPM cravings just before your period, which certainly does not help weight gain around your periods," continued Dr. Chaudhari.

So, what is the magnitude of the change you should expect? "It depends on the individual but can go up to 10 pounds." Most women complain of fluctuations of one to five pounds, she said.

This may seem counterintuitive, but the best way to curb water retention is to drink more fluids. "Drinking helps keep more fluid in the blood vessels where it is, leading to better hydration and [fluid] of your body, "said Dr. Chaudhari. With the weight gain of water and bleeding, you can be dehydrated, which can cause a drop in energy levels. "

Keep a bottle of water on hand and drink. "It is recommended to drink two liters of water a day, about eight 8-ounce glasses," said Dr. Chaudhari. "Most women do not receive it regularly, but it's even more important to do it throughout your cycle."