Is there a connection between aluminum and Alzheimer's disease?

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Think of all the things in your life that contain soft silver aluminum. The thirteenth element of the periodic table is a light and durable material that has many commercial applications, that you find it in all types of products, from the roll of kitchen foil to the cooking pots, through the shelves antacids and personal products like deodorant.

Although it is one of the most prevalent metals in the environment, it is not a nutritious mineral, which means that unlike calcium and sodium, our body does not have it. no need for aluminum to survive. In fact, at very high doses, aluminum can become toxic, which gives rise to fears of adverse effects on the brain. For years, aluminum has been suspected of potentially playing a role in the development of Alzheimer's disease and other dementias, but conclusive evidence has been hard to come by.

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What is Alzheimer's disease?

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Alzheimer's disease is the most current of dementia – disruptive changes in perception and cognitive performance that tend to develop later in life. The Alzheimer's Association reports that more than 5.8 million adults in the United States are suffering from Alzheimer's disease. It's a terrible disease that deprives people of their independence and their identity, and that is deadly. AA report that Alzheimer's is the sixth leading cause of death in the United States and that one in three seniors dies as a result of Alzheimer's disease or another dementia. "Data-reactid =" 16 "> Alzheimer's disease is the most common form of dementia – disruptive changes According to the Alzheimer's Association, more than 5.8 million adults in the United States are suffering from Alzheimer's disease, a terrible disease that deprives people of their independence and identity, and that is deadly, that Alzheimer's is the sixth leading cause of death in the United States and that one in three seniors dies as a result of Alzheimer's disease or other dementia.

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Features of Alzheimer specific changes in the brain that change how cells communicate with each other. These disturbances of communication, caused in part by the accumulation of certain proteins to which they do not belong, lead to the symptoms of Alzheimer's disease: "data-reactid =" 17 "> The disease Alzheimer's presents specific changes in the brain that alter how cells communicate These disruptions in communication, caused in part by the formation of certain proteins to which they do not belong, result in the symptoms of the disease. # 39; Alzheimer's:

– forgetfulness and loss of memory.

– Loss of ability to solve problems or perform multiple tasks at once.

– Difficulty performing familiar tasks.

– Confusion or disorientation, especially around the place and the time.

– Difficulty in interpreting visual information.

– Loss of language knowledge.

– Decline of judgment skills.

– Mood disorders, such as depression or increased irritability.

What are the causes of Alzheimer's disease?

Alzheimer's disease is considered a multifactorial disease – many causes can contribute to its development – and there is no thing you should or should not do that specifically can change the likelihood that you will experience it. are developing. AA report that known risk factors for Alzheimer's disease include:

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "- Age. It is the # 1 risk factor for Alzheimer's disease. The majority of people with Alzheimer's disease are between 70 and 80 years old and, if it is possible to develop it at a younger age, a disease called Alzheimer's disease at an early stage, it becomes much more common as you get older. "Data-reactid =" 28 "> – Age. It is the # 1 risk factor for Alzheimer's disease. The majority of people with Alzheimer's disease are between 70 and 80 years old and, if it is possible to develop it at a younger age, a disease called Alzheimer's disease at an early stage, it becomes much more common as you get older.

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "- Genetic. Family history of Alzheimer's disease and dementia is a major risk factor, whether you develop it or not. "Data-reactid =" 29 "> – Genetic. A family history of Alzheimer's disease and dementia is a major risk factor for knowing if you are going to develop it.

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "- Comorbidities. The presence of other conditions such as cardiac disease, Diabetes and obesity are all supposed to increase the risk of developing Alzheimer's disease. "data-reactid =" 30 "> – Comorbidities. It is believed that the presence of other diseases such as heart disease, diabetes and obesity increases the risk of developing Alzheimer's disease.

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "- Lifestyle factors. How much you exercise, you sleep wellwhat environmental hazards you are exposed to and what you eat can all play a role in the development of Alzheimer's disease or not. "data-reactid =" 31 "> – Lifestyle factors. The amount of exercise you exercise, your sleep, the environmental hazards to which you are exposed and what you eat can all play a role in the development of Alzheimer's disease or not.

The link between aluminum and Alzheimer's

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Similarly, exposure to or l & # Aluminum Ingestion Helps Dr. Alex Mroszczyk-McDonald, a practicing family physician, has been asking researchers thorny questions for decades. Medical Center Kaiser Permanente Fontana in Fontana, California. "There is no clear answer to the question of whether exposure to aluminum is directly responsible for Alzheimer's disease nor to the scientific explanation of this. controversial theory dating from the 1960s. " "Data-reactid =" 33 "> Exposure to or ingestion of aluminum also contributes to this is a thorny issue that researchers have been looking at for decades, says Dr. Alex Mroszczyk-McDonald, practicing family doctor at Kaiser Permanente Fontana Medical Center in Fontana, California. "There is no clear answer to the question of whether aluminum exposure is directly responsible for Alzheimer's disease, and there is no scientific explanation for this controversial theory dating back to the 1960s ".

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "So where does the idea come from? of a connection? Dr. Douglas Scharre, neurologist at Ohio State University Wexner Medical CenterI think what's pretty well established is that if you have too much aluminum in your brain, it's not healthy. Aluminum can be a neurotoxin, and if you ingest it or put it in your brain, it can cause a dizziness to look like dementia. "" data-reactid = "34"> So where does the idea of a connection come from? Dr. Douglas Scharre, a neurologist at the Wexner Medical Center at Ohio State University, says, "I think that's pretty. It's well established that if you have too much aluminum in the brain, this n & # 39; Is not healthy.Aluminum can be a neurotoxin and if you ingest it or you introduce it into the brain, it can cause a disease similar to dementia. "

By examining the brains of people with this type of aluminum toxicity, the researchers found abnormal brain structures that looked a lot like the neurofibrillary tangles of tau proteins, hallmarks of Alzheimer's disease in the brain. But Scharre says that the aluminum entanglements are somewhat different from those seen in Alzheimer's.

Patients with Alzheimer's disease also usually have another type of protein, called beta-amyloid, that builds up in structures called plaques that interfere with brain cell signaling. "These are sticky proteins," says Scharre, and "metals like aluminum get trapped in this sticky junk." If aluminum enters the brain and gets stuck in an amyloid plaque, it is harder for brain cleansing mechanisms to remove it, as it would normally do with a toxin. "You have mechanisms in the brain to cleanse the brain and eliminate toxins, but if they are stuck there and the normal mechanisms can not eliminate them," this can lead to an accumulation of these metals. Scharre says that it is probably at least one of the reasons why, when one examines the post-mortem brain of Alzheimer's patients, this one often contains higher levels heavy metals and other toxins.

But the fact that there are more of these substances in the brain does not necessarily mean that they cause symptoms or worsen the disease. But as the toxicity of aluminum is associated with a dementia-like disease, it's easy to understand why it's suspected to be considered a potential cause of Alzheimer's disease.

[[[[See: 14 ways caregivers can look after themselves.]

In addition, Scharre says that if exposure to the toxin was the cause of Alzheimer's disease, there would likely be sensitive areas with higher incidence of Alzheimer's disease in places from the country where aluminum levels are higher. "It does not make sense that a toxin is the cause of Alzheimer's disease as it is more prevalent in families than in local areas where exposure to the disease occurs. aluminum or other toxins is more important. " He says that family history and genetics are a much more likely cause of Alzheimer's disease than any specific toxin you might encounter.

Mroszczyk-McDonald agrees that the available evidence does not indicate that exposure to aluminum is a direct cause of Alzheimer's disease. "Large studies have shown that people exposed to high and chronic exposure to aluminum in drinking water and especially to occupational exposure were more likely to develop Alzheimer's disease." other studies show no association, and it is not clear how this research translates into risk for the average person. " It is not clear whether increased exposure to aluminum over the course of life increases the risks, nor what level of exposure to aluminum is dangerous.

Nevertheless, it is probably not a bad idea to limit your exposure to aluminum or any other potential toxin in the environment. "Generally, people who are worried or have a family history of Alzheimer's should probably try to limit their exposure to aluminum," said Mroszczyk-McDonald. "In general, as a family doctor, I recommend to my patients to avoid as many chemicals as possible, both for cosmetics and for food products." Thus, although low exposure to aluminum from food and drinking water, cooking utensils or cosmetics probably increases the risk of Alzheimer's disease, you can not hurt your goal of removing unnecessary chemicals from your life. "My quick premise is that if you can not pronounce an ingredient in your food or cosmetics, you probably should not put it in or on your body," said Mroszczyk-McDonald.

Focus on the factors you can control

<p class = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Rather than throw all your aluminum pans and d & ## To avoid deodorants, the most reasonable approach may be to try to limit known risk factors over which you have some control, and age and genetics are the two most important factors in determining whether an you have Alzheimer's disease, and you can not do anything about it, but you can improve some lifestyle factors, such as sleep better, eat well and move more, all of which have been associated with lower risk not only for Alzheimer's disease, but for a variety of other diseases, including cancer, diabetes, and heart disease. "data-reactid =" 46 "> Rather than discarding all of your aluminum pans and To avoid deodorants, the most reasonable approach may be to try to limit the known risk factors on which you exercise Age and genetics are the two most important factors in determining whether a person develops Alzheimer's disease and, unfortunately, you can not do anything about it, but you can improve some of the factors that are linked to Alzheimer's disease. to lifestyle, such as better sleep, healthy eating and more movement, factors that have all been associated with lower risk of Alzheimer's disease, but also of various other diseases, including cancer, diabetes and diabetes. heart disease.

[[[[See: How music helps people with Alzheimer's disease.]

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "- Increase physical activity. Aim for 150 minutes of moderate to vigorous physical activity each week. It's only 2.5 hours in total, just over 20 minutes a day. Brisk walking, vigorous gardening, dancing, cycling, yoga and swimming are all good ways to become more active. "Data-reactid =" 50 "> – Increase physical activity. Aim for 150 minutes of moderate to vigorous physical activity each week. It's only 2.5 hours in total, just over 20 minutes a day. Brisk walking, vigorous gardening, dancing, cycling, yoga and swimming are all good ways to become more active.

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "- Opt for more cognitive training. Use your mind to keep it cleaner. "Memory training, memory cues and organizational aids had a positive effect on cognition", although the long-term benefits of these interventions are less clear and still under study, said Mroszczyk-McDonald. In addition, "those with a higher level of education" seem better protected against Alzheimer's disease and dementia and, in addition, those who are more educated have shown "a more gradual decline in cognition over time, "he said. In this sense, the brain is a muscle that needs exercise to stay in shape just like any other. Use it and you may be able to avoid or delay the onset of dementia. "Data-reactid =" 51 "> – Opt for more cognitive training. Use your mind to keep it cleaner. "Memory training, memory cues and organizational aids had a positive effect on cognition", although the long-term benefits of these interventions are less clear and still under study, said Mroszczyk-McDonald. In addition, "those with a higher level of education" seem better protected against Alzheimer's disease and dementia and, in addition, those who are more educated have shown "a more gradual decline in cognition over time, "he said. In this sense, the brain is a muscle that needs exercise to stay in shape just like any other. Use it and you may be able to avoid or delay the onset of dementia.

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "- Check blood pressure and blood glucose. People with high blood sugar and diabetes "have shown an increase in inflammation throughout the body," says Mroszczyk-McDonald. It is therefore useful to control these levels to improve your overall health. The inflammation is associated with a host of diseases and conditions, and the reduction of inflammation is supposed to protect not only the brain but also the heart, other internal organs and the body. vascular system. "Ensuring that blood pressure is well controlled, especially at an intermediate age, can help protect against Alzheimer's dementia, as well as to cope with a host of others." health problems, including: stroke and heart attacks, "he notes." data-reactid = "52"> – Check blood pressure and blood glucose. People with high blood sugar and diabetes "have shown an increase in inflammation throughout the body," says Mroszczyk-McDonald. It is therefore useful to control these levels to improve your overall health. The inflammation is associated with a host of diseases and conditions, and the reduction of inflammation is supposed to protect not only the brain but also the heart, other internal organs and the body. vascular system. "Ensuring that blood pressure is well controlled, especially at an average age, can contribute to the protection against Alzheimer's dementia, as well as to many other health problems, including strokes and heart attacks ".

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