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Most of us enjoy tomatoes in one form or another: raw, gravy, toast, soups, fruit juices, and so on. The vegetable also boasts of variety with regard to the health benefits.
1. Benefits related to heart health
Lycopene is an antioxidant found in tomatoes that gives the vegetable its red color. Although it is not an essential nutrient, research has badociated lycopene with many benefits for the heart.
In addition to slowing down blood pressure, it can help reduce LDL levels or bad cholesterol levels. A study of men in Finland has badociated high consumption of lycopene with a reduced risk of stroke. In addition, animal research has shown that lycopene can limit the severity of damage caused by heart attacks.
2. Protection against eye problems
Antioxidants found in tomatoes – not only lycopene, but also lutein and beta-carotene – can preserve your eyesight by protecting against the development of cataracts and age-related macular degeneration. They can also reduce damage to vision caused by light.
If that's not enough, tomatoes are also a source of vitamin A, an essential nutrient for better eye health. According to All About Vision, vitamin deficiency can lead to retinal damage and corneal dryness. Over a long period, both effects can accelerate the onset of blindness.
3. Stimulate good bacteria in the intestine
Here is a reason to feel a little less guilty the next time you eat pasta or pizza. This year, a Spanish study examined the interactions between antioxidants and intestinal bacteria. The results suggest that tomato sauce could enhance the activity of probiotics in our gut.
"We worked with raw and fried tomatoes to determine the impact of the treatment," said senior researcher Ana Belén Heredia. "And among the results, we found that serving probiotic-rich meals with fried tomato sauce reinforces its probiotic effect."
4. Superfood for the diabetic diet
The American Diabetes Association recommends the inclusion of tomatoes in a daily food program. "The good news is that no matter how much you like your tomatoes, mashed, raw or in sauce, you consume essential nutrients like vitamin C, vitamin E and potbadium," said ADA. .
The low IG grading of tomatoes is one of the main reasons for the recommendation on diabetes. In other words, they are digested slowly, which means that the blood sugar is slowly increasing.
5. Reduced risk of prostate cancer
Over the years, many observational studies have established an badociation between the risk of prostate cancer and that of tomato. A British study suggests that men who consume more than 10 servings of tomatoes per week are 20% less likely to develop the disease.
"Our findings suggest that tomatoes could play an important role in the prevention of prostate cancer," said Vanessa Er of the University of Bristol. Nevertheless, the researchers pointed out that men should eat a variety of fruits and vegetables rather than depending on a few specific ones.
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