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If you think that serving food on a smaller plate can cause your brain to eat less and increase weight loss think twice. According to a study, when people are deprived of food, they are more likely to consider a portion accurately, regardless of how they are served.
The new study debunks the popular diet trick based on Delbouef's illusion that people will identify sizes differently when they are placed in a larger or smaller object. "The size of the plate does not matter as much as we think," says Tzvi Ganel, of Ben Gurion University (BGU) in Beersheba, Israel.
"Even if you are hungry and have not eaten, or are trying to reduce portions, a serving looks similar if it fills a smaller plate or is surrounded by empty space on a larger , Ganel added, in the article published in the magazine Appetite.
In the study to examine how food deprivation affects the perception of food in different settings, researchers found that people who had not eaten for at least three hours were more likely to correctly identify the proportions of pizza. than the people who have eaten recently. However, it only worked when it applied to food. Both groups were similarly inaccurate when asked to compare the size of black circles and hubcaps placed in circles of different sizes.
This indicates that hunger stimulates stronger badytic treatment that is not so easily fooled by the illusion, the researchers said. "Over the last decade, restaurants and other food companies have used increasingly smaller dishes to conform to the perceptual prejudice that will reduce food consumption," said Ganel.
"This study demystifies this notion.When people are hungry, especially when they are dieting, they are less likely to be fooled by the size of the plate, more likely to realize that they are hungry. they eat less and are more likely to eat too much later. "
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First published: Aug 01, 2018 09:44 IST
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