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Researchers believe that some personality traits are "healthy" because they lead to a happier and healthier life, while others are "unhealthy". In a new study, they explain what traits are and why.
To "define" the personality of a person, psychologists evaluate their score for five key personality traits. These traits are extroversion, openness to experience, friendliness, awareness and neuroticism
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However, each of these five personality traits includes many other features that help define the personality.
A team of researchers from the University of California at Davis (UC Davis) believes that some of these characteristics that define the personality are the building blocks of a healthy personality, while others may stand in the way to happiness and success.
In their new study, which appears in the Journal of Personality and Social Psychology, The researchers examined which of the 30 facets of the five key personality traits help define a "healthy personality" and are also related to different types of behavior.
"We believe that our findings have both practical implications for the badessment and functioning of the health personality, as well as deeper implications for theories of psychological adaptation and functioning," he said. said senior author of the study, Wiebke Bleidorn, badociate professor of psychology at UC Davis. .
"In addition to providing a complete description of a psychologically sound individual in terms of basic traits, the generated and tested profile provides a practical badessment tool for research on the functioning of the health personality. "
-Wiebke Bleidorn
The personality profile & # 39; healthy & # 39;
The researchers conducted their study in two parts. First, they asked experts in trait psychology to describe what a "healthy personality" would look like by using the 30 facets of the five key personality traits.
As part of this expert consensus approach, they also solicited the opinion of experts in positive psychology, branch of psychology focused on the virtues and positive traits of people, as well as on the perspective of undergraduate students in psychology.
In the second part of their study, investigators collected and badyzed data from more than 3,000 study participants. They mapped the personality of each participant, which they then compared to the profile generated by the first part of the study.
As predicted by the researchers, the experts and students surveyed during the first part of their study suggested that an individual with a healthy personality would score high in facets belonging to the traits of extroversion, from openness to experience, friendliness and awareness. but would have relatively low scores in the facets of neuroticism.
According to the researchers, "the profile generated by the experts suggests that psychologically healthy individuals have particularly high scores on openness to feelings and low scores on angry hostility". They add, "The other top-rated facets were warmth, positive emotions, frankness, and skill, and facets that were considered particularly weak were depressiveness and vulnerability."
"People in general, whether they're experts or not, seem to have a clear idea of what a healthy personality looks like," Bleidorn said.
In addition, according to the body of research investigated by researchers, it appears that these key personality traits can predict certain outcomes, including health status, self-esteem, outcomes quality of relationships and work performance.
Some intriguing discoveries
By examining the data from the second part of their study, the researchers confirmed that participants who had a healthy personality profile seemed better able to adapt to life. These people had higher self-esteem, a sense of clarity and optimism, and an aversion to aggressive and antisocial behavior.
They also reported being better able to resist temptation, self-regulate and stay focused on the task at hand.
However, it was the participants who had traits related to narcissism and psychopathy that allowed the researchers to get a more detailed idea of what a "healthy personality" might look like.
The results of the study showed that individuals with "healthy personality" profiles tend to have a lower operating behavior, but relatively high in size and self-sufficiency, although that all these traits are badociated with narcissism.
Investigators observe that similar patterns apply to features with psychopathy measures. Participants with "healthy personalities", they note, tend to have a low score on maladaptive characteristics, such as disinhibition and blame the negative effects of their actions on others. However, they scored higher for other potentially less harmful features, such as stress immunity and daring.
If you are curious about how you are going to score and if you have a "healthy personality", you can take the test that the authors of the study have designed here.
To read more, click here.
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