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The diet to lose a size in a month is easy to follow. You eat rice, salmon, yoghurt and lots of fresh fruit. Let's see in detail what we eat. The daily menu provides for the consumption of 1200 calories
Breakfast: 125 grams of low-fat white yogurt, a spoonful of oatmeal and a cup of green tea. Snack: a peach or two slices of pineapple. Lunch: 60 grams of pasta or brown rice with vegetables. Snack: a cup of green tea with a teaspoon of honey and 10 almonds. Dinner: 100 grams of salmon, 100 grams of bresaola or 100 grams of chicken or grilled white fish. Before going to bed, draining herbal tea with fennel. As we always do in all diets published on our site, we recommend that you consult your family doctor or specialist before starting any diet.
This diet is not suitable for people with diabetes, other diseases and pregnant women.
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