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Centrifuges are beverages which, because of their nutritional intake, also enter the food group. These are liquids extracted by "centrifugation" from plant foods, namely fruits and vegetables. A warning that should be made in the juice preparation and centrifuged is to always mix the fruits and vegetables, in order to regulate and balance the glycemic index of the juice.
Not everyone knows that stress has a strong influence on the digestive system. To better digest and therefore fight against stress, you must choose the right foods and know how to combine them with care. In this guide, we will provide all necessary information (including recipes) to prepare the best anti-stress centrifuges available on the market. People are now stressed by daily life and daily commitments. As we are unable to do anything about them, we regulate the diet.
The state of stress influences the production of digestive juices, as well as the motility of the digestive organs that hinder the absorption of food and digestion. With stress, you can then explain the small troubles badociated with slow and laborious digestion, swelling after meals and the rebel bowel. For example, when we are stressed, our body consumes substances such as: vitamin C, magnesium and carbohydrates .
What to do in this case? We need to recover these substances through food. Like, how? The anti-stress centrifuges are the best solution, especially those prepared only with fruits and vegetables
By using only fruit, one obtains too much sugared beverages with a high glycemic index, because in the juice it is n There is only a very small amount of fiber. Instead of adding vegetables such as celery, cucumber, black cabbage or spinach, you will get a lowering of the glycemic index, thanks to the fibers contained in the vegetable
Different would be the speech for a simple shake (not centrifuged with extractor). In the smoothie, we also keep all the fibers in the final compound, because there is no separation of the juice and the carcbad (fiber). Smoothies remain an excellent dietary solution, even if compared to the juices obtained with the juicer and the extractor, you lose a little the content of vitamins and enzymes because of the greater heat in the cup (caused by the high speed
The secret to not losing too much vitamins is to mix a little and "intermittently", to interrupt the machine after a few seconds and then turn it back on after a short break. the heat produced by the mixer blades is drastically reduced
For some people, single fruit juices appear too sweet and so are not much appreciated.How to fix it? In addition to adding vegetables, like mentioned above, you can also modulate the taste of juices by adding spices.
For example if a centrifuged juice of only melon (mainly sweet) we also add pom me green and fresh ginger (not the powder, but the root), the final result will turn to aromatic colors much more interesting and less disgusting. As a finishing touch, I suggest adding a few mint leaves!
The benefits of fruit and vegetable juices
1. Detoxify the body (Detox effect). The juices of some fruits or vegetables, and in some cases of plants, are excellent for detoxifying our body. Nothing like a food of natural origin is indeed able to give a little breath to our body. Juices detoxify with vitamins, minerals and enzymes needed for the liver and its functions.
2. Hydrates and oxygenates all tissues: the amount of water and oxygen that they bring is really valuable to the body.
3. Promoting intestinal transit: they combat constipation and malabsorption
4. Soothing the gastric and intestinal mucosa: they are rich in anti-inflammatory substances and soothing
5. Strengthen intestinal bacterial flora: fiber and vitamins help the intestine to stay in balance
Finally, it is important to consider the factor of badimilation : Solid foods need several hours to digest before their nutrition is available to the tissues and cells of the body, which does not happen with fresh juices. These come directly to the stomach in the form of vitamin-rich, nutrient-rich living water available to the body.
Essentially, centrifuged fruits and vegetables are the means by which we can supply all the cells and tissues of the body. and the nutritional enzymes they need. Everything in the way they can be more digestible and badimilable. Juices should be drunk immediately, to avoid an oxidation process that will cause them to deteriorate in a short period of time, reducing the nutritional properties and benefits mentioned above.
Centrifugated fruits and vegetables are like "builders" and regenerators of the body, they provide the cells with the "living matter" that regenerates and strengthens them. If eaten fresh, they contain all the amino acids, enzymes, salts, minerals and vitamins needed by the human body.
To help the body in the difficult task of hunting toxins, it is advisable to reduce the nervines (coffee, dark chocolate). and all foods containing caffeine), high-cholesterol foods, fast-food foods, pre-packaged snacks, and alcohol.
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