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HOW TO INCREASE NATURALLY MASCULINE FERTILITY? ADDING NUTS IN FOOD
Feeding and Fertility of Men : Eating regularly dried fruit could improve sperm health, suggests a study.
Men who ate about two handfuls of almonds, hazelnuts and mixed nuts The researchers found that the day for 14 weeks had improved the sperm count and that they had more vital sperm , have discovered the researchers.
PROBABILITY OF INCREASING INCREASES WITH FOODS PRO FERTILITY: NUTS CONTRIBUTE TO INCREASING MALE FERTILITY
It was performed at a time when there was a decline in the number of spermatozoa in the western world related to pollution, smoking and food.
Researchers have found growing evidence that healthy eating is able to increase the chances of conception .
About one in seven couples have difficulty getting pregnant and 40-50% of infertility cases are attributable to men.
Scientists randomly divide 119 healthy men aged 18 and 35 into two groups: the first group added 60 grams of nuts to their diet per day, the second group did not change their diet food. Result: men who ate nuts improved sperm quality followed by improvement percentages
- counting 14%
- vitality 4%
- motility (movement) 6% [19659011] morphology (shape and size) 1%
All these parameters are those of the World Health Organization for the measurement of sperm quality and male fertility.
According to experts, the study was supported by others with a diet rich in omega-3 fatty acids, antioxidants and vitamin B folate improve fertility. Walnuts contain a lot of these nutrients and other nutrients.
FERTILITY OF THE MAST CALO? YOU CAN NATURALLY INCREASE THE FERTILITY OF THE MALE NATURALLY EAT WALNUT
"Literature accumulates evidence that a healthy lifestyle, such as following a healthy diet, could help with conception," said Dr. Albert Salas- Huetos, of the Rovira i Virgili University in Spain, who led the study
However, the researchers warned that these men were healthy and apparently fertile, so it was not clear if the results would apply to
Allan Pacey, professor of Andrology at the University of Sheffield, who was not involved in the research, said that he It is also possible that the men in the "nuts" group made other positive changes in their lives that were not taken into account by the study.
Dr. Virginia Bolton, former clinical embryologist at Guy's Hospital in London, said the findings are "academically interesting," but it was not possible to determine what effect they would have in terms of probability increased pregnancy.
He added: "But in the meantime, until we have the answers to the questions, we should encourage all our patients to stop drinking alcohol, to quit smoking, to eat healthfully, all things standard. "
The results of the study were presented at the annual meeting of the European Society of Human Reproduction and Embryology. 19659023]
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