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Drinking whole milk can protect against strokes, according to a new study. While conventional dietary advice for decades has indicated that skim and semi-skim milk is much healthier than whole milk, in fact, it could be the opposite.
Researchers found no significant relationship between milk fats and diseases According to some researchers at the University of Texas, who did the new job by badessing the number of biomarkers in the body. fatty acids found in lipid products, certain types of dairy fats could help prevent serious stroke. Dairy products, correlated with heart disease and mortality, for a period of 22 years
The method provided a vision of the long-term impact of these fatty acids.
Nearly 3,000 men and women of the same age or over 65 years were included in the study, which measured blood levels of three different fatty acids found in dairy products in 1992 and again, six and thirteen
None of the fatty acids was significantly badociated with total mortality and one type of fat was related to decreased deaths from cardiovascular disease.
People with higher levels of fatty acids, and therefore consuming more The researchers in this new study claim that a diet rich in nonfat dairy products or lean dairy products can result in poor nutrition. ingestion of large amounts of sugars. added, which can lead to poor heart health.
By eliminating fat from dairy products, foods do not fill and vitamins are lost. The fat content of dairy products is what makes them satisfying and, by removing fat from dairy products, it also reduces the amount of vitamin A and D that the products contain or can be absorbed.
Whole dairy products are pure rich sources of nutrients, including calcium and potbadium, essential for health, not only during childhood but throughout life, especially in recent years, when malnutrition and conditions such as osteoporosis are more common. 19659010] You should also be interested in …
