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Abdominal swelling may have specific physiological causes: the menstrual cycle for example, is a fairly common phenomenon whereas, at other times, it may be due to problems of intestinal constipation However, a swollen belly may also be the consequence of poor eating habits and behavioral that it would be worth knowing, in order to avoid them if the goal is to have a flat stomach.That's all ] Mistakes That Grow ]
ASSUMING THE SMALL POTASSIUM
When potbadium levels are impaired, the body tends to feel more liquid, which can be the cause of a swollen belly than usual, on which it is possible to intervene for deflate the belly and keep the right amount of sodium and potbadium in the blood, the ideal is to consume foods like baked potatoes without peel spinach dates and edamame
BIBITE BEVERAGE DRINK
Perhaps not everyone knows, but soft drinks are real mines of calories and sugars that induce swelling intestinal without bringing any benefit! Better focus on juices and fresh juices.
EAT CERTAIN TYPES OF FRUIT
Abdominal swelling may be caused by the consumption of foods with high fermentation capacity, commonly known by the acronym FODMAP (Fermentable Oligosaccharides, disaccharides, monosaccharides and polyols). These foods are very little and slowly absorbed by the intestine, which allows the bacterial flora to proliferate and ferment. The results are abdominal distension and gas production, the clbadic causes of swelling. The foods to avoid or in any case to reduce if one wants to avoid the "side effects" annoying are, in principle, the fruits apples peaches father cocomeri pineapple cocco cherries cachi ] apricots more plums avocado and some dried fruits, such as pistachios .
SEDEIE AFTER EAT
Lying on the couch or sitting in front of the PC immediately after meals slows digestion with consequent swelling
MASTICARE CHEWING GUM
Sometimes belly swollen is only the result of the air that he swallows . In these cases, the cause is often linked to the bad habit of chewing chewing gum, which induces the constant swallowing of air.
EAT MANY SUGAR
Excessive consumption of sweets may be one of the causes of abdominal swelling. This occurs especially in subjects who have no difficulty in digesting sugar. The same can happen compared to starch consumption.
FIBER CONSUMPTION
Some studies have shown that few fibers can cause chronic swelling due to foods and byproducts that are digestive tract. To solve the problem, you will need to gradually increase the amount of fiber, taking care to take it slowly and adding no more than a few grams at a time. This will avoid the risk of increased gas, bloating and gastrointestinal discomfort
EAT IN FEAST
Eating without chewing for a long time is one of the leading causes of intestinal bloat
. LITTLE WATER
Also dehydration is one of the main causes of swelling of the belly. Drinking the right amount of water each day helps cleanse the digestive system of waste that could cause abdominal bloating.
SLEEP AFTER EAT
Going to bed late or going to bed immediately after eating is a bad habit that encourages heaviness and swelling, as it slows digestion far behind. The ideal is to have a light meal at least 3 hours before going to sleep.
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