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Among the various profits attributed to coffee, there is one that may be the case for definitively withdrawing from the list. It is the so-called ability of the drink to make us lose weight, which, as a recent study published in the Journal of the Academy of Nutrition and Dietetics, n? has no scientific proof.
Essentially, the work of the New York State University team debunks the myth that caffeine would decrease appetite and speed up metabolism, while favoring # 39; scale.
ONE OR MORE COFFEE FOR DAY [19659004] For his investigation, the team led by Dr. Leah Panek-Shirley recruited 50 healthy adults aged 18 to 50, who were invited every days for a month to take their breakfast in a laboratory. Thirty minutes before the opening of an abundant buffet, each volunteer had to consume a glbad of juice that could contain 4 ounces of caffeine (about two and a half cups of coffee), 8 ounces of caffeine (almost five cups) or a placebo (that is to say: no caffeine).
Participants also compiled a daily diary and online questionnaire at regular intervals to note how much they eat and how their appetite fluctuates.
NO SHORTCUTS TO LOSE WEIGHT
Analysis of the information gathered in light that only those who took the equivalent of two cups of coffee ate 10% less at breakfast , ingesting an average of 70 fewer calories than other participants. However, reduced consumption was systematically offset by the increase in food consumption at subsequent meals. In summary, none of the participants tightened their belts because of caffeine.
Despite the reduction of the sample, Panek-Shirley and his colleagues believe that the results obtained demonstrate with reasonable badurance that the effects of coffee on appetite are completely fleeting and that to lose weight first and foremost, a healthy lifestyle must be followed . "The rigorous nature of this study reinforces the importance of good eating habits and does not rely on unhelpful help or practices to lose weight," concluded one of the co-authors of the study. study.
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