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The minimum "tropical" temperatures keep awake at night about twelve million Italians suffering from insomnia accentuated by the nocturnal heat. And what is said by Coldiretti emphasizing that the conditions to ensure a good rest also depend a lot on the behavior during the day of a correct diet.
What should we eat in summer? When it's hot, it's good to follow a very simple rule: eat a little and often. It is therefore advisable to avoid excessively large portions during main meals and elaborate dishes, often opting for balanced dishes.
Good nutrition is based on many fresh fruits and vegetables, rich in water, vitamins and minerals. like, for example, potbadium and magnesium, which serve to overcome the feeling of exhaustion that heat can produce.
"It is also important to follow the seasonality and nature comes during this period: the summer fruits are more watery than the other seasons. Carrots, apricots, yellow melon, peaches, tomatoes, peppers, lettuce and radicchio are a good source of provitamin A, which protects the skin from the sun and facilitates tanning, "says the dietician
. Lunch, you can eat fresh cheese, eggs, tofu or even tuna, or even better white meats or grilled fish. Pasta, rice or barley salads are perfect, especially for dinner, and they are spelled with the addition of vegetables and legumes. Yogurt, with fruit, can be a great snack between meals.
Instead, foods are seasoned with a lot of pepper and salt, but also with curry, lots of paprika and even pretzels. cuisine – explains Coldiretti – the real enemies of the rest that high temperatures make more difficult. Beware, however, of the coffee and spirits that often accompany the evenings with the resorts.
Moreover – continues Coldiretti – we fall asleep barely fast or at least not satiated, but also in case of excessive food, especially with heavy foods or with exciting substances. Attention to nutrition – concludes Coldiretti – is particularly important for people at risk like children, but also for the elderly.
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