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DIABETES CARE TYPE 2: 4 FOODS TO LOWER GLICEMIA WITHOUT DRUGS
Type 2 diabetes is a permanent condition that can not be cured, but maintaining a healthy diet that is high in certain foods can help maintain a low level of blood sugar and control the condition of the body. Type 2 diabetes. Consume these four foods to keep the blood sugar low.
TYPE 2 DIABETES WHAT IS
Type 2 diabetes occurs when the blood sugar level is too high. This disease can be dangerous if it is not controlled because it can cause serious health problems to the eyes, nerves, kidneys and heart. Type 2 diabetes is incurable, but it can be controlled by maintaining a healthy diet, taking medications if necessary and staying fit and healthy.
TYPE 2 DIABETIC SUPPLY: FOUR FOODS TO REDUCE SUGAR LEVEL IN BLOOD WITH NATURAL PRODUCTS
Diabetes, What to Eat: Some foods are especially beneficial for type 2 diabetics because they have properties that can help lower blood sugar without medication, or properties that can prevent blood sugar from rising. Specialists recommend the following four foods.
Type 2 Diabetes, Tips: Sweet Potatoes
White potatoes and other starchy carbohydrates such as pasta and bread are broken down into sugars during digestion, which can increase blood sugar levels in people with diabetes. Sweet potatoes, however, have a low glycemic index. This means that they are digested and absorbed slowly, resulting in a slower and slower increase in blood sugar.
This also provides a longer period of using sugar as a source of energy before it is stored as fat. This is helpful because overweight is a contributing factor to the development and progression of diabetes. Sweet potatoes also contain a large amount of fiber that can help regulate blood sugar.
Type 2 Diabetes, Tips: Quinoa
Like sweet potatoes, quinoa also has a low glycemic index and contains many fibers and proteins. This helps slow down digestion by increasing blood glucose at a slower rate. Quinoa also contains other important nutrients such as magnesium, which is lacking in many diabetics. Magnesium has many health benefits, but also regulates blood sugar.
Type 2 Diabetes Nutrition Tips: Broccoli
This deserves special mention because of the many health benefits and research that has been done on its anti-diabetic effects. Several scientific studies have shown that broccoli reduces blood sugar, which is due to a compound called sulforaphane.
Diabetes type 2, tips: fish
The fish is high in protein and does not contain carbohydrates, which means that it does not affect blood sugar. Bluefish in particular is a good source of healthy fats such as omega-3s, which can help slow the absorption of carbohydrates by the body by regulating blood sugar levels.
Omega-3s can also help reduce the risk of heart disease, which is extremely important for diabetics already at higher risk of developing cardiovascular disease.
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