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the detoxification diet in 10 days in fashion with the arrival of the latest nutritionist doctor's book Mark Hyman who designed it. The director of the Functional Medicine Center at the Cleveland Clinic recently wrote "The detox diet in 10 days"After he's already written"The diet of the glycemic equilibrium". Mondadori brought books to Italy, which once again showed itself very active in the field of health. The goal of this diet is to restore glycemic balance and then burn fat. It starts not only with eating, but also before cooking with specific tips and instructions to follow in everyday life. It is a diet that focuses on the detoxification of our body and that's why it starts with the elimination of certain foods such as sugar, salt and glutamate that are considered harmful to the body.
Detox diet in 10 days: how to learn to eat
First of all, detoxification diet in 10 days it aims to teach people to eat well. We start from the basics with a great emphasis on the expenses that have to be made according to the seasons and the move to the markets of our city. In addition to the foods to be eliminated, there are also some that are limited, such as coffee and alcohol, that are not really suitable for those who want to lose weight. This is not a diet in which you have to go hungry, however, because learning to eat will be another food that you will also be able to eat, among which are indicated vegetables with low caloric intake, but also the power of fill the stomach. . It will then be important to avoid dealing with highly prepared foods that usually hide the traps that can lead to fat.
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