as having thin, light legs

Sanihelp.it – Undisputed protagonists of the summer, the legs are put to the # heat test: swelling, pain, tingling, heaviness. Most of them are affected by women . To suffer are 30 out of 100, but also about 15% of men. The risk increases with age, but symptoms may also appear in young people, especially in cases of conbad weakness of vessels of the lower limbs. Assosalute, National Association of Self Medication Drugs, recommends 10 movements for light and healthy legs in the summer.

Stay active. In a sitting position, it is helpful to alternate the heel and toe. During the summer, if you are at the seaside, move between the waves with your legs at least up to the knee.

Keep your legs up. Practical use of a small ergonomic footstool under the desk. Sleep with your legs slightly elevated, place a cushion under the mattress or insert a rise under the bed, so as to rest on an inclined surface.

Stay hydrated and reduce salt. The advice is to drink at least a liter and a half or two of water a day.

Appropriate clothing. The use of high heels or wedges, tight clothing is not recommended. Yes to soft and sweaty clothes.

Avoid smoking. Smoking damages blood vessels, making circulation difficult.

Nutrition . Among the allies of the bloodstream, we find foods rich in vitamins C and E such as citrus fruits, strawberries, berries, watermelon and egg yolk. Also tomatoes, spinach and peppers are excellent, like infusions of ginger, rosemary and blueberry.

Watch out for weight. The excess fat creates fat cells that make the circulation difficult.

Draining mbadages. Talk to professionals: if the mbadage is done well in the end, you will feel the need to go to the bathroom. The self-mbadage can also be useful: the movements of the hand must be circular from the bottom up

Graduated compression accessories. They exert a decreasing pressure from the bottom up which favors the good blood flow, favoring the venous circulation.

Drugs for self-medication. In the form of creams or gels, or soluble granules or tablets, they offer capillaroprotective substances such as diosmin, flavonoids (oxerutine, troxerutin, cranberry), tripterpenic compounds (escin, horse chestnut, centella) which help to reduce swelling

SOURCE – CONFLICT OF INTERESTS :
Assosalute National Association of Medicines for Self-Medication

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