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Are you among the "irreducible" of the beach who arrive in the morning to return home when the sun is low? You do not have to pay attention only to sun and sunburn, but also to the food to resist all day on the beach. Nutritionist Isabel Maples, spokesperson for the Academy of Nutrition and Dietetics in the United States, has listed all the precautions to take to feed and hydrate properly by living the beach and the right menu – including drinks – to reinstate the energy absorbed by the sun and baths
First rule, to make sure that food – especially if perishable – is not spoiled by high temperatures , get the cooler bag that should be kept in the shade or at least under a towel. How to fill it? Favor very water-rich fruits such as watermelon which can also become the basis of a feta salad, a protein cheese and a sodium refill to react to sweat that saves anyone from the sea
For a nutritious snack, says Maples, prefer a vegetarian kebab (easy to eat even with your hands covered) with cheese, cucumber, salad and tomato or with humus, rich in protein, which, as an alternative to kebab, can be comfortably also in small bowls with individual portion. Yes also to salad with whole grains and legumes (spelled or quinoa), seeds and dried fruits. Dried fruit can also become the main ingredient of a great snack, or if you just enjoy a simple snack, choose a package of whole grain crackers, high in fiber to quench your hunger . As for drinks, concludes the maples, prefer the water or the limit suck strictly 100% of the fruits, and avoid the drinks and alcohol that get dehydrated giving only a false sensation of water. to quench thirst.
Wednesday, July 11, 2018, 23:02
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