Blood sugar problems? Here are the 10 foods that keep it under control

It is very important to monitor your blood sugar and prevent diabetes.correct supply. Here is a list of 10 foods that allow you to lower your blood sugar and regulate the release of insulin by your pancreas. The main function of insulin is to regulate blood sugar, reducing blood sugar by activating various metabolic and cellular processes.

Let's see what these foods are and what is the best way to use them to get more benefits.

Fruits and berries to regulate blood sugar

in avocado pulpbeta-sitosterol, an anti-inflammatory that also helps burn fat. This fruit is also rich in slow-release sugars in the blood, resulting in a decrease in insulin production.

a handful of blueberries one day, regulates the production of insulin. When they are added to the diet, these red fruits reduce the risk of diabetes.

We know that almonds bring benefits to our health. This high-magnesium food helps reduce blood sugar levels. They are excellent as a snack among the main meals, to be filled with energy, minerals, fiber and protein.

Not only fruits but also spices

Cinnamon, allows you to monitor cholesterol and triglycerides to prevent cardiovascular disease. According to other scientific studies, this would also help the liver to respond to the release of insulin, thus promoting weight loss.

the bitter cocoa It is one of the best natural foods to reduce blood sugar levels. It provides a good amount of magnesium and allows you to control sugars. It can be added to vegetable milk for breakfast or smoothies, providing benefits and enhancing taste.

To reduce the feeling of hunger, very useful are chia seeds. These seeds also help to stabilize the blood sugar level, decreasing the body's sensitivity to insulin. They also allow you to keep your blood pressure and your cholesterol under control.

To improve our metabolism, we can use ginger. Indeed, this root reduces the blood sugar level and contrasts with hyperglycemia. It can be eaten every day with other beneficial spices, such as turmeric, mustard, coriander, curry and cumin.

Even eggs and extra virgin olive oil can help

Two eggs a day they could help keep weight under control. According to some studies, in fact, eggs are useful for stopping the glycemic peaks that occur when we have been fasting for a long time. They are useful not only for controlling hunger, but also for controlling the level of insulin in the body.

TheExtra virgin olive oil, rich in bioactive substances such as polyphenols, it has an antioxidant power and thus prevents hyperglycemia and arteriosclerosis.