Brazilian diet to lose weight up to 5 kilos: fruits and vegetables

The Brazilian diet can make you lose up to 5 pounds in ten days. The menu includes the consumption of many fruits and vegetables while carbohydrate foods are reduced. But let's see what we eat on a weekly menu.

Monday: breakfast with an orange, a banana and a cup of orange juice. Snack: a slice of toast and a green tea. Lunch: boiled fish and 100 grams of fresh vegetable salad. Same for dinner. Before going to the aletto, a draining herbal tea with fennel. Tuesday: breakfast with a boiled egg and two slices of pineapple. Snack: mixed salad, a slice of wholemeal bread and two boiled potatoes. Dinner: 200 grams of fish, boiled egg, lettuce and boiled peas. Wednesday: breakfast: a cup of skim milk with 1 slice of wholemeal bread. Snack: 100 grams of low fat cheese such as milk flakes or skim milk. Lunch: 100 grams of boiled rice with 150 grams of salad. Dinner: 100 grams of boiled or steamed meat, 50 grams of lettuce and an apple.

Thursday: a cup of pineapple juice and a coffee without sugar. Lunch: 100 grams of boiled meat, a piece of cheese. Dinner: two boiled potatoes and 150 grams of carrot salad. Friday: breakfast with a pineapple juice and 60 grams of pineapple. Snack: two slices of pineapple. Lunch: 150 grams of boiled fish, 2 raw carrots. Dinner: a portion of minestrone or vegetable soup and a slice of wholemeal bread. Saturday: breakfast with a cup of apple juice, a slice of wholemeal bread. Lunch: a minestrone dish without legumes and a slice of wholemeal bread. Dinner: 100 grams of sautéed mushrooms and 100 grams of salad with fresh and raw vegetables

Sunday: breakfast with a banana and 100 grams of grapes. Snack: a glbad of carrot juice and a slice of wholemeal bread. Lunch: 100 grams of boiled meat, 100 grams of cabbage salad and red onions. Dinner: a minestrone dish without legumes or vegetable soup of your choice, 50 gr of lettuce and a 100 gram fruit. As we always do in all diets published on our site, we recommend that you consult your doctor or specialist before starting any diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.