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Buttons that grow on the back are not like those that sometimes grow on our face. The mechanism that generates them is very similar because it comes from the obstruction of pores and an accumulation of bacteria. In both cases, they produce an annoying aesthetic effect and negatively affect our mood to really let those who made the hardest sacrifices go out to show our muscles on the beach. In reality, it is a nuisance that must be treated and avoided by following specific measures. Here is the complete list of tips suggested by dermatologists who are attentive to the treatment of acne on the back.
1. Change your shower products
Start with a benzoyl peroxide shower gel (5-10%): almost all dermatologists recommend its use, considering it as the best way to treat acne because it kills the bacteria that make the buttons proliferate there. Be careful not to stain towels and clothes! Rinse thoroughly after application and wear a white T-shirt before going to bed.
2. Alternatively, use zinc anti-dandruff shampoo : "It has been discovered that back acne is often a case of folliculitis pityrosporum, the overproduction of a natural yeast on our skin", advises the dr . Debbie Elder: "Use antifungal shampoo and a shower gel every day for 10 days, then continue the treatment once a week for the interview, it can help you".
3. Reach the remote areas with a brush : "Apply your anti-acne shower gel with a sponge or body brush attached to a long handle.This method allows you to reach every centimeter of skin and completely clean your back during the shower, "prescribed Dr. Nancy Samolitis.
4. Making a Back Mask :" You can harness the power of your benzoyl peroxide by applying it as a mask for 5-10 minutes. A drastic measure that I would never recommend to apply on the face, but the skin on the back is less sensitive and leaving the product longer can be helpful, "says Dr. Papri Sarkar.On your back you can also try a mask with charcoal or clay.
5. Try a peeling : "If the situation is really critical and you have an important appointment where you can not afford to disfigure, I recommend a chemical peel, "recommends dott.Papri Sarkar." If you are no longer in time to make an appointment with your clinic, you can use the products available at the pharmacy. "[19659002] 6. Changing the diet
Eating anti-inflammatory foods rich in omega 3, is the suggestion of Dr. Mariana Atanasovski who urges to choose foods "able to fight inflammation and can be the basis of An anti-acne diet llent: vegetables a green leaf, fish and tomatoes ".
7. Omega 3 is good while carbohydrates are bad : "It is better to choose a low carbohydrate and omega-3 diet to get good results like salmon, avocado and the like. nuts, "says Dr. Sara Greer. . Pay special attention to hygiene
Frequently wash towels and clothing: "It is important to clean the towels frequently to sterilize them to keep them away from the skin," says Dr. Kavita Mariwalla. The same goes for clothes, especially when sweating: sweat is a true culture broth for bacteria.
9. Never stay long in your sweat "Athletes who go under the shower at the end of a race or their workout sessions minimize the risk of irritating the skin and d? occlude pores favoring the onset of acne on the back, "testified Dr. Hilary C. Reich.
10. If you can not take a shower at least wipes sweat : sometimes we do not have the time or the urge to take a shower right away. In this case, "clean your skin with salicylic wipes or glycolic acid before and after your sport," says Dr. Caroline Chang. This will prevent clogging of the pores and will eliminate the urgency of the shower which should not be forgotten.
11. Reaching remote areas with the use of a spray : "I highly recommend the use of salicylic acid-based body sprays and glycolic acid to reduce the sebum and gently exfoliate the skin while being perfect for reaching certain areas of the back, "says dr. Hilary C. Reich.
12. Change your workout habits
Always use breathable materials: "Use breathable materials when playing sports as they are dry and provide maximum breathing. Remember that cotton breathes, but it keeps moisture on the skin, creating a very hospitable environment for bacteria, "warns Dr. Brooke Jackson.
13. Compromising Less in Clothes : "I often see cases of folliculitis in great athletes. They confuse the reddened protuberances that grow on their legs, on the lower back and on the horse with acne while it could be an infection of the hair follicles, "says Dr. John Trinidad. "A recent trend is to attribute this phenomenon to compression: tight yoga shorts, shorts and compression t-shirts can obscure and irritate the follicles and increase the risk of infection, especially when the clothes are reused without careful washing. "
14. Whey does not go well at all : "Stop badtails and protein bars!", Warns Dr. Arthur Allison. "Protein supplements such as whey are linked to dorsal acne. In some patients, acne disappears after stopping supplements."
15. Give up, of course, to steroids : "The elimination of anabolic steroids from your sports diet is the first rule.Not only can they cause the 'virus fever', but even scars of any kind. acne scarred, "says Dr. Holly Hanson.
16. Always consult a dermatologist!
How to be sure to get rid of acne on the back? Make an appointment with a good professional." Back acne progresses despite these measures, make an appointment immediately with a dermatologist. To stop acne before it heals, it can offer you more aggressive treatments like prescription creams, antibiotics, hormonal therapies, extractions, laser treatments or even more. isotretinoin in the most severe cases of nodular acne. A dermatologist can also recognize fake acne as folliculitis or hidradenitis suppurativa, "concludes Dr. Laura Haygood
Original text by Adam Hurly for US GQ
Francesco Menichella Translation
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