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Football and food are the perfect mix for healthy, strong bones in middle-aged men with prediabetes. Bones, indeed, are one of the most critical parts for people with diabetes 2 or prediabetes, in which there are already glycemic alterations: the prevalence of osteopenia is higher than normal and bone fractures. According to a study from the universities of Southern Denmark and the Faroe Islands, published in the Scandinavian Journal of Medicine and Science in Sports, it emerged that, regardless of bad, the conduct of a healthy physical activity, badociated with a varied and rich diet, the optimal recipe to improve the health of the subjects examined
Play and eat is better than control
Fifty volunteers, twenty-five men and twenty-five women aged 55 to 70 participated in the Experiment with weak bones, divided into two groups. For sixteen weeks, the first of them underwent biweekly training sessions of 30 to 60 minutes and one controlled diet, while the second played a controlling role over the others.
During the experiment, both groups were re-examined and the researchers observed positive changes in the most trained group and with a controlled diet. In fact, the bone mineral content of the femoral neck was increased by 3.2%, while that of the femoral diaphragm was 2.5%. Positive results also in blood test values: indeed, both P1NP, a marker of collagen formation, and osteocalcin, a hormone produced by the bone system, increased
A also helps coffee
Calcium, nutrition and caffeine. According to a new review paper published on Nutrition Reviews, the second most consumed drink in the world after water would be able to reduce by up to 7% for every cup consumed the risk of developing non-insulin-dependent diabetes . The authors of the study examined the biochemical mechanisms of coffee: thanks to its antioxidant properties, the long-term intake of the drink could reduce oxidative stress, badociated with many adverse effects on cardiovascular function, metabolic and renal disease, and at the onset of type 2 diabetes.
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