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Never put yourself on a strict diet for the fateful trial suit, trying to lose in a few days more pounds possible to eat as little as possible. Better to eat properly and all, during the year and those who can afford to "sin" without consequences, avoiding unnecessary sacrifices that especially in the summer are really tiring. This is the message launched by Crea, the agri-food industry research agency mandated by Italy to formally develop the guidelines for healthy eating. The right diet should indeed prevent overweight and obesity, but especially the onset of chronic degenerative diseases, and better accompany movement.
"This is the food model as a whole to protect health, more than one says researchers, who anticipate three recommendations of the next guidelines based on the Mediterranean food model, which could come out in the future. Healthy eating should be based on plant components and therefore fruits, vegetables, whole grains and legumes.It is necessary to rebalance the consumption of meat, cheese and all the foods that give Energy: "In a proper diet, they can enter precisely because there will not be enough space to allow for excesses." Finally, it is necessary to limit consumption Therefore, the demonization or the foreclosure of specific foods are useless, underline the experts of Crea, "also because it does not have a lot of sugar, salt, alcohol and fats. there is no food nutritionnellem perfect ent, and the overall balance of the diet requires the participation of a wide range of foods, some of which can be very rich in fat, other salt and d & # 39; others in sugar, but are diluted in a global diet, integrating and fusing to give the full range of nutrients. "
It's not a coincidence In fact, guidelines around the world are shifting the focus away from nutrients to food and dietary patterns.
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