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The most difficult challenge for those who seek to lose weight or to eat healthy is to find a diet that fits their lifestyle and, most importantly, does not leave you feeling constant of hunger (and therefore culminates in the mood). The proposal for the summer of the nutritionist Megan Roosevelt head of the very popular YouTube channel " Healthy Grocery Girl ", is the centrifugal regime to which devoted a manual published by Newton Compton . His food plan is supplemented by very fresh vegetable centrifuges which, badure, "take into account the contribution of vitamins and minerals necessary daily to our organism". Roosvelt offers in particular a five-day [19459004dietalternatingcentrifugedwithlightvegetabledishestoenhanceandpurifythebodyaswellastoimproveintestinalfunctionlightenthebodyandensuremaximumhydrationWeasked Clelia Iacoviello, Nutraceutical Nutritionist, to understand the advantages and disadvantages of a similar diet.
LIQUID PROPOSALS: DIFFERENCES
"We start from a small principle, clarifying and distinguishing between centrifuged, smoothies, juices and smoothies (too often there is confusion, but they are different proposals). Centrifuged is a concentrate of vitamins and mineral salts derived from fruits and vegetables and obtained with the help of the cold extractor, which separates the juice from the pulp and from the skin. The milkshake is a mixture of fruits and fresh milk (animal or vegetable), which retains its flesh and skin and is prepared with a mixer.
Similar is the smoothie fruit and vegetable shake which is added water or yogurt or milk (animal or vegetable). Finally, fruit juice obtained from the pressing of fresh fruit "
CENTRIFUGAL REGIME, YES OR NO?
"Regarding the centrifugal regime proposed by the author," says Iacoviello "I agree on the elimination of coffee and alcohol and on the occasional consumption of vegetables only occasionally, for the rest, a similar diet does not comply with the guidelines for an Italian healthy diet LARN (www.sinu.it). an alternative for those who do not like vegetables and consume them little and involuntarily, in addition to being a perfect solution to moisturize more and tasty way, especially by promoting certain types of fruits and vegetables such as strawberries composed of 90% water and very high hydrating and refreshing power, or lettuce with 80% water, by remineralizing action, refreshing and soothing. "
BREF DETOX [1965] 9004] Without extremism, however, spend a few days in alternate plant meals with fresh centrifuged eliminating from the table the exciters (alcohol, teina and caffeine), in addition to the milk products Dairy and refined foods (as indicated by Roosevelt), it may be wise to clear up and regain healthy and luminous skin. Species hot summer days where the body spontaneously needs fresh, light, thirst-quenching and digestible food. So here is a type of day with the centrifuge diet, to inspire and understand if it's a food program that we think we are following, for no more than five days.
Early morning: glbad of warm water with lemon
Breakfast: energy centrifuge with citrus, lettuce, grapefruit, green apple
Mid-morning snack: energizing chia seeds with almonds
Lunch: ] creamy vegetable smoothie (spinach, dandelion, kale, banana, green apple)
Mid-afternoon snack: Chinese juicer with cabbage, cucumber, green apple, lemon, coriander
Dinner: ] spaghetti soup with coconut rice and lemongrbad
Evening: herbal tea or water hot with lemon
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