[ad_1]
A healthy diet, with which to contribute as much as possible to the prevention of diabetes could also include the walnuts . Consumption of less than 30 grams of this fruit has been badociated with reduced risk of type 2 diabetes . Researchers at the University of California at Los Angeles (USA) observed. The research was published in Diabetes Metabolism Research and Review.
Research
The study authors reviewed data from the National Survey of Health and Nutrition, a survey conducted with a large number of sample of the American population. For this study, data on 34,000 and 121 adults aged 18 to 85 years were evaluated. Among the information found there were also those related to food (referred to one or two days, so a limitation of the search results). Participants were also asked if they had been diagnosed with or taken medication for this disease. Finally, values of some parameters, such as hemoglobin A1c and fasting glucose, were used to diagnose this metabolic disease
Subjects who reported eating nuts consumed them in average of about 11 grams (1.5 tablespoons) per day. With twice the dose, they saw the researchers, the prevalence of diabetes was reduced by half (the reduction was 47%). And it's precisely the amount of nuts that approximates that recommended by the guidelines, recalling the researchers: about 29.35 grams (or four tablespoons). Beyond this dose, the badociation with the risk of diabetes has not been evaluated
The properties of nuts
Finally, subjects reporting eating nuts presented a lower risk to that of type 2 diabetes compared to those who did not consume it, regardless of factors such as age, body mbad index or the amount of activity practiced physical: "Observation provides evidence to support dietary claims can help reduce the risk of diabetes," says Lenore Arab, one of the authors of the research. "The strong correlation seen in the study of nut consumers and the lower prevalence of type 2 diabetes is another reason to include nuts in the diet. Other research has shown that nuts can also be beneficial for cognitive function and cardiovascular health. "
Several studies have looked at the relationship between nut consumption and cardiovascular health in the past, and people with diabetes often have high blood pressure, cholesterol or triglycerides in their blood. may increase the risk of heart disease and stroke
In addition to important trace minerals such as phosphorus and calcium, nuts are rich in polyunsaturated fatty acids, about 13 grams every 30 grams Among these, alpha-linolenic acid (ALA), an essential fat from the omega 3 series (2.5 grams every 30 grams or so), the "good" fatty contribution has been correlated with a better welfare of heart and vessels.
Photo: Pixabay
di
red.
published the
07/05/2018
[ad_2]
Source link
