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The diet after pregnancy is based on a high protein diet and can make you lose up to 3 pounds in a week. Being very restrictive does not suit everyone, that is why we recommend you consult your doctor or specialist, as we always do in diets published on our website, before starting any diet.
Not suitable for people with diabetes or other diseases. But let's see what we eat in a weekly menu. Monday: breakfast with two eggs and two turkey sausages a coffee or tea. Lunch: tuna with a salad and an apple. Dinner: a portion of veal tenderloin with a side of spinach. Tuesday: breakfast with two slices of bacon and two eggs. Lunch: hamburgers, a sandwich and a salad. Dinner: a slice of grilled meat and an apple. Wednesday: Breakfast with an omelette with tomato, avocado and ham. Lunch: grilled chicken bad and a mixed salad. Dinner: roast meat and salad mixed with lemon juice
Thursday: breakfast with smoked salmon and two boiled eggs. Lunch: a vegetable soup. Dinner: two grilled steaks and salad. Friday: two eggs with tomatoes. Lunch: A grilled turkey burger with a side of red cabbage or a mixed salad. Dinner: a salmon fillet baked with vegetables. Saturday: Breakfast with a cup of tea or coffee without sugar and two slices of cheese. Lunch: a vegetable soup, ham and cheese. Dinner: a fillet of roasted salmon with a side of cauliflower, arugula and cucumber.
Sunday: Breakfast with coffee or tea without sugar and fennel. Lunch: a grilled veal steak with spinach. Dinner: roasted chicken and green bean salad. For mid-morning snack or afternoon snack, you can drink tea dripped with fennel or sugar-free green tea.
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