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The diet for vegetarian women can make you lose up to 2 pounds in 4 days. It is based on simple food consumption and easy to prepare. Let's see what we eat in a typical menu that can be repeated for a few days
Breakfast: a glbad of hot milk with coffee, four biscuits, a red apple and 10 almonds. Snack: 3 nuts and two slices of pineapple. Lunch: 50 grams of complete pasta, rocket salad with 30 grams of flaked cereal. Snack: two slices of pineapple or green tea. Dinner: a portion of chickpeas, a mixed salad and 30 grams of wholemeal bread. Before going to bed, draining herbal tea with fennel. As we always do in all diets published on our site, we recommend that you consult your doctor or specialist before starting any diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.
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