Diet of 5 servings to lose 3 pounds

The 5-serving diet can make you lose up to 3 pounds in 3 days. Every day we eat 5 servings of vegetables, fruits and vegetables, which help the body to be good for facilitating digestion.

In addition, they are able to reduce to 50% in our body the incidence of intestinal tumors and 10% of tumors in general. But let's see what the three-day menu provides. First day: Breakfast with light-weight plain yoghurt with seasonal fruit cut into small pieces and a spoon of unsweetened cereals, tea or coffee. Snack: a fresh fruit juice and a slice of fresh pineapple. Lunch: 60 grams of whole wheat spaghetti with fresh tomatoes, basil and a teaspoon of olive oil; 200 grams of mixed seasonal salad with a teaspoon of oil. Snack: a centrifuge of carrots or celery or other fresh vegetables. Coffee or unsweetened coffee. Dinner: 150 grams of boiled bream with 200 grams of steamed broccoli and two teaspoons of oil

Second day : breakfast with a glbad of skim milk with 3 grams of cornflakes and a Kiwi. Coffee or unsweetened coffee. Snack: two slices of fresh pineapple or an apple. Lunch: 120 grams of grilled turkey bad with a mixed salad. Snack: a juicer of fresh vegetables, tea or unsweetened coffee. Dinner: a vegetable and vegetable soup, 100 grams of baked pumpkin, 200 grams of fennel gratin with a teaspoon of grated parmesan cheese and a maximum of two teaspoons of oil for l & rsp. seasoning. Third day : breakfast with fresh citrus juice, two crackers complete with 2 teaspoons of jam, tea or coffee unsweetened. Snack: a fresh fruit smoothie with half a glbad of skim milk. Lunch: 60 grams of brown rice with zucchini wheels; 200 grams of tomatoes in salad with no more than two teaspoons of oil to season the first and the side dish. Snack: a juicer of fresh vegetables, tea or unsweetened coffee. Dinner: 100 grams of low-fat flakes with 200 grams of sour-sweet spinach in the pan

As we always do in all diets published on our website, we recommend to consult a doctor or a specialist before starting diet. This diet is not suitable for people with diabetes or other diseases.