[ad_1]
More than 70% of Italians do not know what good and healthy eating means. Many are wrong because of the expense; 52% of people think that their diet is problematic and 19% are very ignorant about it; only 4% of respondents have excellent knowledge. This is what emerges from a study by the ANDID (National Association of Dietitians) in collaboration with the University of Messina. Of the respondents, 71% have a low capacity to prepare and consume their food properly, 67% can not choose products, 57% know little about food planning and management and between 30 and 40%. knows little about the consequences of a bad diet on health.
The study indicates that the Mediterranean diet is disappearing from our tables: false myths are spreading and people are convinced that to eat healthy, you have to make sacrifices by giving up taste.
Foods declared "nothing" serve as a point of reference for a better diet. As a result, the diet is erroneously based on "good" or "bad" foods, completely neglecting nutrients. As a result, chronic overweight diseases, such as diabetes, metabolic syndrome and heart problems, increase. And what do you know about food? Eat properly? Check it in the test on the next page and read your profile in the next one.
CThere are two new ones, one good and one bad. The bad: many cancers are related to our food style. The good: with good nutrition and a good lifestyle, we can help prevent many forms of neoplasia. In addition, nutrition also plays a key role in care. Dr. Maria Rosa Di Fazio, head of the integrated oncology department at the SH Health Service San Marino International Medical Center, is convinced that in addition to studying the effects of diet on the genesis of tumors, she also offers a personalized diet to her patients followed by cancer care. His philosophy: the patient is a human being, not a number. The oncologist has dedicated two books to the theme: "Eating Well to Conquer Evil" and "The Recipes of Eating Well to Conquer Evil" (Mind Editions). Now the third volume "Overcoming Evil, 100 Questions and 100 Answers to Prevent, Learn and Fight Tumors" has been published.
What is the link between nutrition and tumors?
"Part of the scientific community says that 30% of cancers are due to inadequate diet, but there are also those who raise the bar, the figure that emerges, for example, from the international conferences of the Society for Integrative Oncology (SIO). the causal link to 45%; percentage that I can, based on clinical experience and a series of twenty-five years, I rise to at least 50%. And I stand down in the # I am rather worried to see that almost all patients who come to visit me from all over Italy feel rebadured with the phrase "do not pay attention to these fashions and eat what they want "These are words that no doctor should ever tell a patient, even more so it's about an oncological patient!"
Are there any forms of cancer that are particularly sensitive to the diet?
"It is obvious that the incidence of a bad diet is high and direct in tumors such as those of the colon, the intestine and in general of the digestive system; but I want to emphasize that it would be dangerous and misleading to limit the problem to these bodies alone. Female tumors, such as the bad, the uterus and the ovaries, are found in the excessive and mostly repetitive consumption of certain foods – mainly milk, dairy products and meat – not only the "trigger" but also their daily food. As I see it for years, how much this can affect the occurrence of non-solid tumors – leukemia, myeloma and lymphoma – the habit of eating exaggerated amounts of pasta, bread, cakes and of what is called the "industrial bakery products" manufactured daily with modern flours. free of fiber and their ancient nutrients, but unfortunately containing very high percentages of gluten for production purposes only, often uniquely aesthetic ".
What are the principles of nutrition to prevent cancer?
"The fundamental principle is: stay away from the so-called low intensity inflammation, that is, from this mild but chronic inflammation – and even worse, silent – that I use to define the "mother of all pathologies". Not only people with cancer, but also almost all autoimmune diseases very common.If on the contrary the inflammation is strong, but momentary, it means that our immune system is functioning properly and warning us so that we can run under cover, so the danger of low intensity inflammation lies both in its mild and inadvertent chronicity and especially in the indisputable fact that tumors, for to develop and live, need a fiery environment ".
What is the role of acidification and how to avoid it?
"Acidification is the prerequisite for inflammation. When I talk about acidification, I am not talking about the pH of the blood, which must always remain between 7.35 and 7.45. The acidity to which I refer is rather that of our tissues – hence of our organs – which must have a pH of at least 6, without ever going down further. Because of this, when I prescribe the tests, I always get into the pH of urine – test today often fooled, but the great internist clinicians of the past always did it – that tells me to how much the connective tissue is inflamed. Review that we can do at home, alone, with sunflower paper: just compare the color that takes the dipstick immersed in the urine with the color scale on the package. Each color corresponds to a different pH; and if the figure is less than 6 years, as I said, it means something is going on and we need to act. "
How to avoid acidification?
"By minimizing, or in the most severe cases by totally eliminating, the most acidifying foods and beverages." From cow's milk (and its derivatives) that an "archeomedicine" continues to regard as healthy or even curative.Not to mention the fandonia that would protect against osteoporosis.For women, especially those who have had tumors in the bad, uterus or ovaries, I recommend avoiding yoghurt, in addition to the hormones and growth factors of the milk it grows, is an acid food that is already clean, and I take this opportunity to remind you that hormones and growth factors are also sworn enemies of the prostate in men. "
And then there is sugar …
"Sugar is hidden in" criminal "percentages even in very hot things like potato chips.Every handful of this substance causes a rise in blood sugar, with insulin spikes, which are also a growth factor. In this respect, I remember that sugar, in addition to its strong acidifying power, is the favorite food of cancer cells, which devour 20 times more than healthy cells ".
Other anti-acidification recommendations?
"Avoid as much alcohol as possible, giving you one (one!) Glbad of wine a day, preferably at lunch." Cigarette smoking is "the accelerator" of any cancer (not just the lung) ) because it puts the turbo Reduce the daily coffee to one, at most two, sweet, then double the acid Avoid vinegar, the best lemon juice that alkalinizes us And beware Solanaceae (peppers) tomatoes, eggplants and potatoes) and citrus fruits other than lemon that should only be eaten exceptionally Finally, I recommend you to do regular moderate physical activity, and drink a liter and a half every day. A good mineral water with a very low fixed residue, at least less than 40 mg / liter ".
What can not we do without?
"Vegetables, the first ally of our health.And I say vegetables, which distinguishes them from fruits because they are different types of foods and have different reactions on our body.I recommend eating at least two servings of vegetables per meal Always start with an abundant raw salad for lunch and dinner This regulates our immune system, we are satisfied with the right to avoid stuffing ourselves later, lower the glycemic index and help chelate heavy metals.Then a dish of cooked vegetables (boiled or sauteed) as an accompaniment to the main course: carbohydrates or pseudocarbohydrates (such as buckwheat, amaranth or quinoa), but still in quantity only at lunch and dinner, instead, the two servings of vegetables should be only protein and never carbohydrates, varying each time between fish, eggs and legumes. "
And the fruit?
"Fruits can make a significant contribution to vitamins and minerals to those who are healthy, but to me, the oncologist is not an ally of the sick. Indeed. First because it contains too much sugar, fructose, which requires a greater metabolic effort. Second, because many fruits, in addition to being acidic, have a very high content of polyamines, which are cell growth factors. I take it off to my patients. When I say it, they open their eyes wide, but then they thank me. "
What foods should you never eat?
"We should not eat" processed "or industrial products, at best, they bring us nothing essential, in the worst case, they can be very harmful.I quote a French study carried out between 2009 and 2017 on a panel of 105,000 people, aged 43, on average, a study ignored by the media but published by the British Medical Journal The results give goose bumps: the consumption of processed (industrial) foods generally increases the risk of developing a tumor (from 2% to 22% for the bad) from 6% to 18%, those who have a habit of eating every day, at least a third of these foods, are 23% more likely to develop a tumor in the next 5 years, women who eat more than a third are 38% more likely to get bad cancer, so stop at candy, cookies, industrial bread and sandwich bread, snacks, cereals breakfast, sweet drinks, drinks nergisantes, milk chocolate, margarine, charcuterie (medallions, ham, sausages, meatballs ready), ready-made sauces, instant soups, frozen pizzas and pre-cooked pastas and to be heated, panzerotti ".
facorn, rice, millet, barley, oats. But also buckwheat, quinoa or amaranth. It's cereals that we need to extract a lot of the energy we need every day. According to indications from Iran, the National Institute of Food and Nutrition Research, about 55 to 60% of the calories introduced into a balanced diet must be carbohydrates, three-quarters of which are complex. If then cereals are an integral part, as well as starch, consisting of the union of many glucose molecules (vegetable sugar reserve), we will source fiber which without producing energy , allow you to regulate the absorption of nutrients. with positive effects on blood sugar and on the functioning of key organs such as the intestine.
GIVE WELCOME TO 360 DEGREES
Whole grains are a fundamental food for health. Many researches attest to their beneficial effects on the various districts of the body.
Bread, pasta and black cereals protect against cardiovascular disease. In fact, the presence of fiber can reduce the risk of coronary heart disease by 20 to 40%. Cereals guarantee the well-being of veins and arteries, regulate blood pressure and neutralize the formation of "bad" cholesterol. And they do not just prevent it: a study by the British Medical Journal has shown that an increase in fiber intake, especially cereals, reduces mortality after a heart attack.
Cereal consumption is also related to the prevention of tumors, including those affecting the digestive organs, stomach, colorectal and pancreas, as well as reducing the risk of cancer of the uterus and ovaries. With them, the stomach and the bowel work better. In this case too, the added value is the fibers that promote intestinal motility, prevent constipation and help keep the walls of the colon clean, thus preventing the formation of diverticula. By guaranteeing the well-being of the intestine, cereals reinforce our largest immune shield, able to limit viral and bacterial aggression and produce specific cells that represent our defense. Finally, a diet rich in fiber reduces the waste which, if they obstruct our filtering organs, expose us to diseases.
A box of nutrients
Whole grains are those that contain the three main components of the grain: its germ and endosperm. The sound is the external part, the richest fibers that facilitate weight loss and correct intestinal function, avoid the glycemic peaks that promote the accumulation of fat reserve and give a greater feeling of satiety The sound also provides antioxidants, minerals such as iron, zinc, copper and magnesium, B vitamins and phytonutrients.
The germ, more inside, contains vitamins B and E, antioxidants, phytonutrients and unsaturated fatty acids.
Finally,endosperm, the innermost part, is rich in starches, protein and contains only traces of vitamins and minerals. During refining, the outermost parts are eliminated and the endosperm is preserved: the grain is thus exhausted.
1. Do not put salt in the pasta: drain them 3-4 minutes before and pour them in the pan with the sauce. It should absorb as much as possible seasoning: increase the flame for 30 seconds so that the sauce takes a heat stroke and focuses more.
2. Replace the salt with the capers. They have antitumor and anti-inflammatory properties and, being rich in rutin, help to lower cholesterol in the blood.
3. Do not add salt, but add the herbs. The combination of garlic and onion with fresh aromatic herbs enhances the flavor.
4. Limit the consumption of sausages and cheeses
twice a week.
5. Avoid soy sauce, ketchup, mayonnaise, margarine, mustard, nuts and butter.
6. When shopping, check the labels and
you prefer low sodium products.
7. At the table, avoid putting the salt shaker. Only bring oil and vinegar to avoid temptation.
8. Fruit flavor. Fruits give flavor and do not add sodium. The red fruits are excellent with fish, pomegranate and apples with salads and citrus, such as oranges or mandarins, are very tasty with shellfish and to prepare risottos.
9. Bet on sunflower, sesame and fennel seeds. The seeds, little used in cooking, can enrich the dishes that you bring to the table.
10. Use a pinch of yeast on the first. For those who like cheese on pasta, the alternative is the yeast flake alternating with parmesan cheese. It is found in health food stores.
Source link
