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Vitamin C helps to lose weight, gives more light to the skin and improves vitality. Saying it's a scientific research. In particular, some studies show that vitamin C allows the body to burn fat faster
It is obvious, however, that to have the right results it must be taken correctly, guaranteeing a minimum dose every day . First with richer foods then with a natural supplement that complements the action of the diet. Thus, vitamin C will always be available to attack those tough and stubborn pounds that have so far withstood the action of diet and physical activity. Some nutritionists, for example, recommend especially to start a diet to drink in the morning as soon as you wake up the juice of a lemon squeezed into a glbad of water, a suggestion that we often find in many diets .
Resistance to stress, often due to sudden weight gain. In short, to facilitate weight loss and have more energy every day you must consume a fruit rich in vitamin C, such as kiwi or drink a lemon or orange juice.
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