Diet with minestrone and apples to lose weight and drain liquids

The minestrone and apple diet It is easy to follow and can be followed up to 2 days to drain the body after an abuse of food due to a party with friends. This can make you lose weight from a pound. But let's see what we eat in the typical two-day plan.

First day: breakfast with tea or coffee and an apple. Snack: an orange juice or two kiwis. Lunch: a portion of minestrone and two apples. Snack: unsweetened fruit juice. Dinner: a minestrone and two pears. Second day: breakfast with coffee or tea and two whole biscuits. Snack: a pear. Lunch: a minestrone, a portion of chard. Snack: tea or coffee. Dinner: a minestrone and two boiled potatoes. Third day: breakfast with a coffee, a pear and two slices of pineapple. Snack: fruit juice without sugar.

Lunch: minestrone, steamed carrots and an apple. Snack: fruit juice without sugar. Dinner: a minestrone and grilled peppers. As we always do in all diets published on our own place We recommend that you consult your doctor or specialist before starting any diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.