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The complete diet is a weight loss (unrefined foods are rich in nutrients promoting weight loss and weight maintenance), but not only
Replace refined grains in their daily menus and their derivatives with integral ingredients.
From a nutritional point of view, these are more nutrient rich valuable to the body, such as minerals, fiber, vitamins and other beneficial substances that tend to disperse in the refining process.
Be careful however that they are truly integral.
At the time of purchase, read the label carefully. The word "integral" does not always give him security.
Better to focus on the ingredients: to be truly integral pasta, cookies and other products must be exclusively prepared with flours that have not undergone ripening.
The package recognizes the wording "whole wheat flour" or "100% integral".
But why eat whole wheat helps you lose weight? Here are all benefits for the line and for health.
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Promotes regularity and fights constipation
The consumption of whole foods helps to free intestinal toxins and waste that accumulate in excess promote weight gain, swelling and heaviness
Improve the intestinal health
Whole grains are rich in prebiotic fibers that promote the multiplication of beneficial bacteria that inhabit the intestine, facilitating intestinal health and efficiency, essential to keep fit
Keeping cholesterol at bay o
Thanks to the fibers they are rich in, whole foods help control "bad" cholesterol t to increase the levels of "good" cholesterol . ] Full Breakfast ” itemprop=”image”/>
