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Even a "healthy and light" breakfast for some people who do not have diabetes can lead to high blood sugar peaks. To warn is a study published in the journal PLOS Biology, which reveals that even those who think themselves "healthy" should pay attention to what they eat. Glycemic peaks, or high levels of blood sugar, can contribute to the risk of cardiovascular disease and a person's tendencies to develop insulin resistance, which is a precursor to diabetes.
Most people who control their own blood sugar do it with a quick levy, but with this method does not capture the increase and decrease determined by what the person ate that day especially carbohydrates such as rice, bread and potatoes. For a more accurate badessment, researchers at the Stanford University School of Medicine provided 57 people, most of them in good health, with a continuous glucose monitoring device, which takes constant readings sugar levels for two weeks. the blood. " We have seen that there are many people who have glucose levels and do not even know " said Michael Snyder, professor of genetics at Stanford and senior author of the # 39; study.
The effect of three different types of breakfast was then monitored: a bowl of cornflakes with milk, a peanut butter sandwich and a protein bar. More than half of those with previous "normal" blood glucose tests achieved the same levels of sugar as prediabetics or diabetics. In particular, 80% of participants saw their blood sugar levels increase after eating cereals and milk. " This study – says Francesco Purrello, president of the Italian Society of Diabetology (Sid) – confirms that diabetes is a very insidious disease, which is difficult to diagnose at first, although at this stage, it is very dangerous . In addition, this confirms that having a fasting blood glucose level in normal range is not a guarantee that you are not diabetic or very close to diabetes. The final message is that there is no ideal food for everyone and that a variety of variables, for example different genetic or different intestinal bacterial flora, can determine which foods are the most "hyperglycemic" in different individuals. This work gives an extra boost to personalized therapy and precision diabetes medicine ".
Tuesday, 31 July 2018, 22:32
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