Fennel diet: how to lose 4 kg per week

The fennel diet allows you to have a flat stomach, losing at least 4 pounds in less than a week.The weekly menu from Monday to Saturday

Fennel diet: how to lose 4 kg per week

The fennel diet is particularly suitable for those who want to lose a few pounds in a short time, find a lean profile and a flat stomach . The plant is widely used in cooking mainly because of its proverbial digestive properties, it is recommended to avoid the accumulation of gas in the stomach and relieve abdominal contractions pains, as perfect as anti -Inflammatory and purifying blood and liver. Fennel is a food with a high concentration of water and contains large amounts of potbadium, vitamin A and vitamin B.

The fennel diet allows you to lose weight quickly: you can lose up to 10%. to 4 kg in 5-7 days. Here is the menu to follow from Monday to Saturday to properly apply the fennel diet. We remind you that before following the indicated diet, it is advisable to seek medical advice.

Diet with fennel, Monday menu

Breakfast of 200ml of milk, 30g of whole grains and season the fruits of your choice
Before the meal: infusion with fennel seeds
Lunch: 80g pasta with tomato sauce, 60g bresaola with fennel
Snack: tea with fennel seeds
Dinner: 150g lean meat, two fennels and a fruit salad

Diet fennel, Tuesday menu

Breakfast: a low-fat yogurt, two crackers complete with jam
Before lunch: lean yogurt, herbal tea with fennel seeds
Lunch: 50g of spaghetti with tomato sauce, steamed fennel and 200g of vegetables
Snack: a fruit of your choice, infusion of fennel seeds
Dinner: 60g of saffron rice, broccoli, fennel

fennel diet, menu Wednesday

Breakfast: 200ml of milk, two x rusks complete with jam
Before lunch: lean yogurt, tea with fennel seeds
Lunch: 50g of pasta with fennel, 100g of grilled chicken, a fruit
Snack: a fruit, fennel seed tea
Dinner: Vegetable minestrone, boiled egg, fennel salad

On page 2 menus from Thursday to Saturday. […]