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The scheme for those who are forced to work while doing night shifts is different from those who work only during the day. In fact, the body should be nurtured even during the night if you work. But we see a 5-day structured diet that can make you lose 2 kilos
The first coincides with the start of the hours, if the work week is 6 days, the sixth day can be represented by the 39, one of the other days repeated in the appropriate menu. We begin to list an ideal menu for those who work with a night shift. First day at the beginning of the session, at 20:00, a small sandwich complete with 4 slices of bresaola leaves and lettuce. In the middle of the tour 1:00 a grapefruit juice, 2 biscuits and 3 hazelnuts. End of turn 8: 150 grams of low-fat yogurt or 200 grams of partially skimmed milk or vegetable milk with 3 tablespoons of whole grain; a handful of red fruits
Second day (day off): 12:00, 60 grams of pasta with tomato sauce and black olives, sole steamed and salad. Snack at 15h: a choice of dietary bar. During rest days it is important to try to bring the food rhythms back to normal, by eating strictly at the table all the meals (the 3 main ones including the breakfast) and the snacks (morning and afternoon or afternoon). It is better to leave carbohydrates for breakfast and lunch and to promote protein for dinner. Vegetables always raw or cooked, without constraints of nature or quantity; 1 fruit (such as apple or pear), or two small (like mandarins) 2 times a day. Second day with the beginning of the session at 8:00 pm: slice of baked salmon, soncino salad and radicchio. Half-quarter, 1.00 hours, a cup of lemon tea with half a teaspoon of sugar, a full cupcake and 3 walnuts. End of round 8: a glbad of about 200 ml of fruit mixture to taste and banana. The day off: 12 hours, a sandwich (like toast) with a cheese spread and grilled zucchini. Snack at 15:00: a banana
Third day at the beginning of the 20th hour: grilled chicken bad, tomato salad. Half-shift at 1:00: a glbad of ACE juice; 3 nuts; a small packet of crackers. End of turn 8: 150 grams of low-fat yogurt or 200 grams of partly skimmed milk or any vegetable milk with a cream-type snack. The day off at 12:00: a small sandwich complete with 2 slices of cooked ham and leaves of envy. Snack at 15:00: a choice of dietary bar. Fourth day of the beginning of the 20th turn : a slice of baked salmon, a soncino salad and a radicchio. Half hour 1.00: a cup of hot chocolate, three biscuits and 3 almonds. End of round 8: 150 grams of low-fat yogurt or 200 grams of semi-skimmed milk or vegetable milk with 1 packet of light biscuit
The day of rest 12:00 pm: a sandwich (like toast) with herbal omelet and sliced tomato. Snack at 15:00: a glbad of about 200 ml of juice. Fifth day: departure at 8:00 pm: cod or steam; soncino salad and radicchio. Half-hour 1.00: a glbad of about 200 ml of fruit mixture shake to taste with 4 almonds. End of tour 08h00: 150 grams of low fat yogurt; 30 g whole grains; 1 tablespoon goji berries. The day off at 12:00: a sandwich (such as toast) with 3 slices of roast turkey bad and grilled zucchini. Snack at 15.00 a banana.
As we always do in all diets published on our site, we recommend that you consult your family doctor or specialist before starting any dietary regimen. This diet is not suitable for people with diabetes, other diseases and pregnant women.
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