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The 4-day watermelon diet can make you lose up to 3 pounds. It is fresh and adapted in summer. But let's see what menu of 1200 calories a day provides. First day: breakfast with a green tea or a coffee, two rusks complete with honey and a slice of watermelon
Lunch: 50 gr of complete pasta with tomato and a mixed salad . Snack: two slices of watermelon. Dinner: baked bream, a portion of spinach. Second day: breakfast with green tea or coffee with honey and two whole biscuits. Snack: a slice of watermelon. Lunch: a portion of raw ham, a salad with lettuce, cucumbers, carrots and celery and a small slice of watermelon. snack: two slices of watermelon. Dinner: a portion of grilled turkey bad, roasted eggplant with cherry tomatoes. Third day: breakfast with soy yogurt, whole grains.
Snack: a slice of watermelon. Lunch: cream of beans, a salad of carrots, celery, onion and radish. Snack: a slice of watermelon. Dinner: Cod stewed with cherry tomatoes, boiled chicory and a small slice of watermelon. Fourth day: Breakfast with a glbad of soy milk with honey, cereal flakes. Snack: a slice of watermelon. Lunch: 50 g pasta kamut with vegetables, a salad with arugula, celery and dandelion. Snack: a slice of watermelon. Dinner: low cheese spread; pepper salad; 40 grams of wholemeal bread
Every day it takes to drink at least two liters of water and go for a long walk, perhaps by the sea. As we always do in all published diets on our website, we recommend that you consult your family doctor or specialist. This diet is not suitable for people with diabetes, other diseases and pregnant women.
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