Here's what they eat to lose weight

The vegan diet includes a special menu but easy to follow. The typical menu we list below is very restrictive and not suitable for everyone but promises to lose weight up to 3 pounds in a few days. But let's see what we eat.

Breakfast: a cup of green tea, two vegan rusks complete with two teaspoons of bitter orange jam without added sugar, 30 g of almonds. Snack: a sugar-free yogurt with 3 nuts. Lunch: 40 grams of saffron risotto, 150 grams of grilled tofu with vegetables to taste and red radicchio salad. Snack: 30 grams of hazelnut crunch. Dinner: a julienne salad of carrots topped with 2 teaspoons of sunflower oil and 2 teaspoons of lemon juice, 140 g of tempeh cooked in a pan with 2 teaspoons of olive oil Extra virgin olive, 200 g of vegetable season pieces cooked in a saucepan with 2 teaspoons of extra virgin olive oil.

Before going to bed a draining herbal tea . During the day, you must drink at least eight glbades of water a day. As we always do in all diets published on our site, we recommend that you consult your doctor or specialist before starting any diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.