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Temperatures are rising and the weekend promises to be hot, but the desire to sunbathe and do outdoor sports is unstoppable and threatens to underestimate the risk of undergoing a heat stroke. To enjoy the summer safely, however, you must be careful by following a few specific rules. And the speech applies to adults and children. The advice comes from the provider Ecm 2506 Health in-Training and Serena Missori, endocrinologist and nutritionist, in collaboration with Consulcesi Club.
DRINK TOO MUCH AND OFTEN. The first rule concerns hydration: the addition of lemon juice and fresh mint to the water is used to replenish the mineral salts. To cool off (with the combined effect of fighting cellulite at the same time), a draining drink with watermelon and mint is useful: for 2 people just mix 400 grams of watermelon, a lemon juice, 5-6 fresh mint leaves and 200 ml of water. As attractive as they are, packaged fruit juices are too focused on the amount of liquids we have in our body and can further dehydrate us by creating gastrointestinal problems. If we really want to drink it, it is good to dilute it with water.
ATTENTION TO CLOTHING. Even the clothes we wear have their weight. Synthetic fiber, polyester and nylon clothing should be avoided and cotton and linen, but also viscose, which allows the skin to breathe better and does not increase body temperature, should be preferred. The best way to protect your head is to wet a cotton hat with a stiff edge that should be worn when walking in the sun or on the beach.
NO DEFEAT AND ICE. Against the symptoms of insolation and heat stroke, it is useful to eat little and often. It is good not to be stuffed because digestion becomes binding and therefore attracts more blood into the digestive system, thus depriving other organs. The temptation to cool off with food and drinks at very low temperatures is inevitable, but it can be very dangerous. This does not mean that we can not eat ice cream, but that we must dilute it in the mouth before swallowing it to avoid a thermal shock.
EYE TO CHILDREN. Special attention should be given to children who, after a year of schooling or asylum, only want to play outside, despite the heat and the heat. Parents should pay particular attention to their well-being and hydration: avoid exposing them to the sun and let them practice physical activities or sports during the hottest hours, bathe often and refresh their whole body without forgetting to Increase their water supply replenish the fluids lost through sweating, favoring a diet rich in fruits and vegetables.
Sunday, July 15th, 2018, 22:58
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