In the summer, hidden heatstrokes, here's how to defend yourself – Lifestyles

(ANSA) – ROME, JULY 13 – Temperatures rise and weekends
promises to be hot, but the desire to expose yourself to the sun and to
doing outdoor sports is unstoppable and is likely to do
underestimate the risk of experiencing heat stroke. at
enjoy the summer safely instead, be careful,
following a few specific rules. And the speech is valid for both
adults only for children.
The recommendations come from the health care provider Ecm 2506
in training and by Serena Missori, endocrinologist
nutritionist, in collaboration with Consulcesi Club.
– DRINK TOO MUCH AND OFTEN. The first rule concerns hydration:
add lemon juice and fresh mint to the water you need to
reintegrate the mineral salts. To cool off (with the effect
combined to combat cellulite at the same time), it is useful
a draining drink with watermelon and mint: enough for 2 people
whisk 400 grams of watermelon, the juice of a lemon, 5-6
fresh mint leaves and 200 ml of water. For how much
tempting, the packaged juices are too
focused on the amount of liquids we have
inside our body and can make us dehydrated
creating more gastrointestinal problems. If you own
we want to drink them, it is good to dilute them with water.
– ATTENTION TO CLOTHES. Even the clothes we wear
they have their weight. We must avoid clothes made of synthetic fibers,
polyester and nylon and prefer clothes made of cotton and linen, but
also the viscose, which lets the skin breathe better and not
they increase the temperature of the body. The best way to
Protect your head is to wet a cotton hat
with the rigid edge that must be worn while doing
walk in the sun or if you are exposed to the beach.
– NO PAIRS AND ICE. Against the symptoms of
Insolation and heat stroke are useful for eating little and often. you
well do not get stuffed because digestion becomes difficult and
and then he draws more blood into the digestive system
deprive other organs. The temptation to relax with
food and drink at very low temperatures is inevitable but
it can be very dangerous. That does not mean that it does not
you can eat ice cream, but you have to dilute it
mouth before swallowing to avoid thermal shock.
– EYES TO CHILDREN. Special attention should be given to
children who, after only one year of school or asylum, only want
outdoor games, despite the heat and the heat. Parents
they must pay special attention to their well-being and well-being
hydration: avoid exposing them to the sun and doing
to practice sport or sport during the hottest hours,
often wet his head and refresh the whole body without
forget to increase the water supply to reintegrate i
liquids lost through sweating, favoring a diet
rich in fruits and vegetables (ANSA).