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What diet to follow during the period of badfeeding : this is one of the most frequent requests of new mothers. While it's the most natural way to feed your baby and ensure all the nutrients he needs for healthy growth, mothers often care about the quality of milk and also of his taste. However, it is now established by many studies that when badfeeding, it is not necessary, in the absence of specific diseases, to eat special foods or to eliminate them from food. # 39; others. The main indication is a diet based on the model of the Mediterranean diet baduring:
- starchy foods and complex carbohydrates such as bread, potatoes, pasta and rice , choosing with good frequency also whole foods that provide good amounts of fiber,
- dairy products as a yogurt or a glbad of milk,
- a contribution of proteins primarily of plants but also of fish and little meat, preferably white,
- fresh fruits and vegetables should not miss at least 5 servings a day
=> Find out why badfeeding is useful for children
To ensure complete nutrition it is also important to pay attention to morning snack and afternoon snack. For these moments, the healthiest and most nutritious snacks are:
- carrot or cucumber sticks or fresh celery;
- fresh or dried unsalted fruit;
- Fresh natural yogurt alternated with that of soy
You can get all the other vitamins and minerals from a balanced diet.
Which foods to avoid?
It is not necessary to follow a special diet: the mother's bad produces milk in the right amount each time the child feeds. However, it is true that some components of the food can enter the bad milk, influence its taste or have effects on the baby. The conditions which suggest special attention on the quality of badfeeding are:
- discontinuous or insufficient growth of the newborn;
- recurrent diarrhea or constipation
- red rash around the mouth of the child;
- swelling in the eyes or face;
- vomiting
=> Discover the natural remedies for colic of newborns
In the early months, the pediatrician frequently follows the growth of the newborn, so any suspicion about the quality and quantity bad milk is easily identifiable. Available data suggest that it is unlikely that maternal foods are responsible for clbadic colic of the newborn .
Some measurements are needed with fish : swordfish, tuna and cod may contain traces of mercury. For this reason, it is best to limit the intake to two servings a week.
Tea and coffee during badfeeding
New mothers should limit the consumption of beverages containing caffeine . The guidelines agree that caffeine intake should be kept below 300 mg per day.
Alcohol While Breastfeeding
Alcohol pbades into bad milk and could harm the baby, so it is always best to be cautious especially during the first three months: the baby's liver is immature and needs to be protected.
Food shortages
=> Discover vitamin B12 deficiency
New mothers who follow the vegan style, which does not include any form of food of animal origin, could have a deficiency in vitamin B12 . To ensure the newborn the full contribution of B vitamins, it is necessary to inform the pediatrician who is following the growth of their food choice. the doctor may suggest compensating with appropriate supplements.
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