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The dissociated diet can make you lose 2 pounds in 4 days. The first day you eat protein, the second day you eat fruit, the third basic, while the fruit of the fourth day. But see in detail the menu of individual days.
First day: breakfast with tart water with lemon juice, a 170 gram white yogurt with cinnamon or two eggs. Lunch: roast chicken bad, a mixed salad. Dinner: 200 grams of fish and a green salad. Second day: breakfast with a smoothie and two slices of pineapple. Lunch: a tomato salad and a fruit salad. Snack: a fennel tea. Dinner: 100 grams of avocado salad with 100 gr of raw tomatoes and a teaspoon of oil + 250 gr of strawberries or pineapple or apricot. Third day: Breakfast with two slices of rye bread with a teaspoon of jam and a teaspoon of butter and an infusion. Lunch: 60g of whole pasta or brown rice and an infusion of fennel. Dinner: 60 grams of legumes, 100 grams of green beans or 250 grams of potatoes with 100 grams of green beans. Before going to bed a fennel tea.
Fourth day: breakfast: a medium banana and 200 ml of coconut water. Lunch: a mixed salad and two slices of pineapple. Snack: a fishing. Dinner: a tomato salad and a chocolate cube. Every day you must drink at least eight glbades of water. As we always do in all diets published on our site, we recommend that you consult your family doctor or specialist before starting any diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.
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