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The carrot diet can make you lose up to 4 pounds in a month. The three-day diet involves the consumption of many carrots, but not only. Let's see what we eat.
Monday: breakfast with a cup of skim milk and cornflakes. Snack: a juice of pineapple and carrot. Lunch: a portion of tuna spaghetti, a carrot salad and a fruit salad. Snack: an herbal tea or green tea. Dinner: croquettes of potatoes and carrots and a slice of wholemeal bread. Tuesday: breakfast with a cup of coffee, 15 g of crackers. 125 ml low fat yogurt. Snack: a low fat yogurt. Lunch: a portion of whole pasta, a carrot salad and a fruit salad. Snack: 4 or 5 carrots. Dinner: 100 g roasted chicken, a carrot salad, a slice of wholemeal bread and a portion of strawberries. Wednesday: breakfast with low fat yogurt, muesli and a cup of coffee or tea. Snack: a green tea. Lunch: a portion of gnocchi with tomato sauce and peach. Snack: a smoothie. Dinner: a cream of carrots, fish and peach
As we always do in all diets published on our website, we recommend that you consult your doctor or specialist before starting this diet or any other dietary diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.
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