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The fast diet to lose weight without hunger crises it's easy to follow. The diet involves the consumption of many fruits and more. But let's see what we eat in the typical two-day plan. First day: breakfast with a green tea, two rusks complete with a light marmalade.
Snack: a kiwi. Lunch: 50 gr of zucchini rice, 200 gr of steamed carrots and a pear. Snack: an apple. Dinner: a piece of grilled swordfish, a fennel salad and a fruit salad without added sugar. Second day: breakfast with a glbad of skim milk and two whole biscuits. Snack: a yogurt low in fat. Lunch: a portion of grilled chicken bad, 150 gr of grilled eggplant and an orange. Snack: an orange juice. Dinner: carpaccio of beef 150 gr, arugula salad and radicchio and two slices of pineapple.
During the day, you can drink relaxing or draining fennel or dandelion teas. Being a very restrictive weight loss diet, we recommend that you always consult all diets published on our website to consult your family doctor or specialist before starting any diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.
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