Losing weight fast with the zucchini diet

Zucchini, protagonists of a low-calorie diet that promises to lose up to 4 pounds in 7 days. Ideal for those who want to lose a few pounds of fat before the suit test, giving tasty dishes but with very few calories.

The Zucchini Diet A diet designed to lose weight quickly with a diet rich in vitamins, minerals and low in calories. This vegetable, with great antioxidant powers, is able to become protagonist of different dishes and all rich in taste, even if prepared with steaming and lightly seasoned.

Zucchini diet, weekly diet

Recalling that to lose weight, especially if so much, the best choice is to go to a dietitian who, after careful badysis, will prescribe the most diet plan appropriate, here is a weekly diagram with which you can follow the zucchini diet [19659006] MONDAY

Breakfast: a tea or coffee, two cookies, a fruit

Snack: a fresh fruit

Lunch: 70 g pasta with tomato sauce, 200 g steamed courgette

: a fresh fruit or tea

Dinner: a slice of grilled chicken, 200 g grilled zucchini seasoned with raw oil .

TUESDAY

Breakfast: a jar of low-fat yogurt, a handful of whole grain ali

Snack: a fruit

Lunch: 60 g of brown rice seasoned with zucchini in the pan

Snack: a fresh fruit or a fresh fruit juice

Dinner: 200 g of steamed salmon, 200 g of steamed zucchini

WEDNESDAY

Breakfast: 150 ml of semi-skimmed milk, two whole biscuits

Snack: a fruit or an orange juice

Lunch: soup with legumes

Snack: a fruit or a juicer of fresh fruit

Dinner : Zucchini omelet with two eggs

THURSDAY

Breakfast: a tea or a coffee, two cookies and a fruit

Snack: a fruit juice without sugar

Lunch: 70 g pasta seasoned with zucchini in a pan

Collation: a fruit

Dinner: 2 zucchini stuffed with cheese adult egg

FRIDAY

: a glbad of partly skimmed milk, two biscuits

Snack: a fruit

Pranz o: 60 g of basmati rice seasoned with boiled zucchini and oil Gross

Snack: Fresh Fruit Centrifuge

Dinner: 200 g cod fillet, 200 g zucchini in a saucepan

SATURDAY

Breakfast: a low-fat yogurt, a handful of whole grains

Snack: a fruit juice without sugar

Lunch: 2 boiled potatoes with oil, 200 g of boiled zucchini

Snack: a fruit

Dinner: a slice of grilled turkey, 200 g of grilled zucchini

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SUNDAY [19659007] Breakfast : a tea or a coffee, two cookies and a fruit

Snack: a fruit

Lunch: 50 g of soup in a n chicken broth, 200 g boiled chicken

Snack: a fruit

Dinner: a slice of grilled veal, grilled zucchini seasoned with raw oil.

Source: ch ecucino.it