Low blood pressure in summer: remedies, symptoms and causes of hypotension

Hypotension: low pressure in summer. Stop Hypotension and Low Blood Pressure

In the summer, many people suffer from hypotension due to the sudden rise in temperature. Hypotension or hypotension is a condition that occurs when the maximum blood pressure, ie the systolic pressure, remains below 90 mmHg and the diastolic minimum falls below 60 mmHg. It can occur in an acute or chronic form and can be more or less annoying depending on the symptoms that accompany it.

Hypotension: fight against hypotension in summer: Stopping hypotension – SYMPTOMS

Hypotension often accompanies symptoms such as blurred vision, vertigo, weakness, fatigue, loss of muscle control, difficulty concentrating until more severe fainting or loss of consciousness. All these signals indicate that the body is hypotensive, that is to say at a low pressure lower than 90/60 mm Hg.

Low blood pressure and hypotension: in summer more pressure decreases due to the heat. All Causes of Hypotension

Some factors can stimulate a pressure drop. Among these, we remember first of all the high temperature or the high humidity level, as in the case of a hot summer day. In addition, orthostatic hypotension may occur following orthostatic hypotension due to an immediate rise of the bed or chair or hot baths or showers, poor hydration, lack of mineral salts, sudden chills, stress and special situations. a tooth.

Hypotension: Remedies for low blood pressure in the summer. Stop Hypotension and Low Blood Pressure – The Right Diet

Here is a list of foods to include in the diet to counteract hypotension and increase pressure:

• Dried apricots
• White beans
• Potatoes
• Spinach and green leafy vegetables
• Pumpkins and zucchini
• Bananas
• Dried grapes
• Dates
• Almonds
• Pistachios
• Oily fruit
• Rice and brown
• Bitter chocolate

Regarding drinks, especially in summer, it is recommended to drink plenty of water to replenish the loss of liquids that occurs with heat. Other drinks recommended for people with hypotension are:

• Nervous drinks such as coffee, tea and cocoa
• Liquorice in sweets and sticks, or better, pure juice
• Infusions with rosemary
• Drinks with tamarind and hibiscus flowers
• Guarana and ginseng
• Prepared with royal jelly and pollen