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The diet of Monday and Tuesday can make you lose up to 2 kilos. It's very restrictive and not suitable for everyone. It can be followed for no more than two days. But let's see what the menu provides.
In the two days you wake up and before breakfast, you have to drink a glbad of water at room temperature with the juice of half a lemon and drink at least eight glbades d & # 39; water. Monday: Breakfast with a pot of natural white yogurt and an apple smoothie. Snack: a glbad of centrifuged vegetable juice. Lunch: 150 grams of green salad and 40 grams of wholemeal bread. Snack: a purifying herbal tea with a spoonful of honey. Dinner: a mixed vegetable minestrone dish without pasta. Before going to bed a purifying tea with fennel with a teaspoon of honey.
Tuesday: breakfast with a smoothie half a banana and a natural white yogurt. Snack: a glbad of apple juice. Lunch: 30g of rice with 150g of boiled vegetables. Snack: a purifying herbal tea with 1 tablespoon of honey. Dinner: 250g of grilled zucchini and eggplant. Before going to bed, a purifying herbal tea with a spoonful of honey. As we always do in all diets published on our site, we recommend that you consult your family doctor or specialist before starting any diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.
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