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The " midnight snack" would increase the risk of getting bad and prostate cancer . To point the finger at feeding in pre-sleep hours is a study conducted by Barcelona Institute for Global Health (IsGlobal) from Independent, from where emerges as those who dine regularly after 9 pm, or less than two hours before going to sleep, have an increased risk of 25% of getting cancer.
The researchers interviewed 1800 Spanish patients with bad or prostate cancer, as well as more than 2,000 people without the disease, by studying their eating habits and their sleep patterns and the measures taken to maintain health. Scientists have found that cancer patients were more likely to snack late at night
"Our Research – explains Manolis Kogevinas, lead author of the study published in the US. International Journal of Cancer – concludes that adherence to diurnal diets is badociated with a lower risk of cancer.These results underscore the importance of badessing circadian rhythms in studies of Food and Cancer. "
Currently, international guidelines on cancer prevention do not mention the potential impact of meal times. Health (WHO) includes night work as a potential carcinogen. " More research on humans is needed to understand the reasons for these findings, but there is every indication that sleep times affect our ability to metabolize food," concludes Dora Romaguera, who led the research. .
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